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consume meals rich in Omega-3 to cut coronary heart disease danger

July 2, 2016 Srijitaconsume, coronary, Cut, danger, Disease, Heart, In, meals, Omega-3, Rich, to

consuming foods rich in omega-three fatty acids which include salmon, trout, walnuts and flaxseed oil may also drastically reduce the prevalence of growing a heart disorder, finds a brand new worldwide look at. by means of pooling findings from numerous large research that had measured blood or tissue levels of omega-3 fatty acids, researchers evaluated relationships with coronary heart disease occasions over time. They determined that blood tiers of seafood and plant-basedomega-3 fatty acids are fairly related to a lower threat of…

6 Magnesium rich foods which are excellent for You

June 30, 2016 Srijita6, Are, excellent, Foods, for, Magnesium, Rich, Which, You

The maximum ample mineral in our frame, present broadly speaking in our bones, magnesium performs an important position in our day after day activities. approximately 20-25 grams of magnesium is present in grownup human frame and approximately 60-70% of it happens inside the bone. in keeping with america countrywide Institutes of health, “Magnesium regulates diverse biochemical reactions in the frame, consisting of protein synthesis, muscle and nerve feature, blood glucose manipulate, and blood pressure law.” A observe performed via the Harvard scientific school adds, “We need magnesium to assist blood…

5 Estrogen rich meals for Balanced Hormones

June 13, 2016 Srijita5%;, Balanced, Estrogen, for, Hormones, meals, Rich

you could have heard approximately estrogen normally however haven’t you constantly questioned what role it performs to your frame? Estrogen is the hormone that is chargeable for the reproductive fitness of girls. “It has a massive role in tissue functioning – specifically of the uterus, pituitary gland, and breasts.” says Dr. Ritika Samaddar, regional Head Dietetics, Max HealthCare. Dr. Mukta Vasishta, H.O.D vitamins and Dietetics at Sir GangaRam health facility, provides that estrogen flows in the blood and it now not only allows inside the improvement of sexual organs however…

Top 6 Vitamin K Rich Foods

April 9, 2016 Srijita6, Foods, K, Rich, Top, Vitamin

Did you know that the “K” in Vitamin K is in fact derived from the German word koagulation? Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital says, “Vitamin K is essential for blood clotting. It also plays an important role in bone formation.” Vitamin K is actually a group of compounds, and the most important of these compounds appears to be vitamin K1 and vitamin K2. Dr. Rupali adds, “Vitamin K1 (or phylloquinone) is obtained naturally from plants, especially green vegetables. Vitamin K2 (or menaquinone) is largely produced by…

Vitamin B12 Rich Foods: Are You Getting Enough of It?

April 9, 2016 SrijitaAre, B12, Enough, Foods, Getting, It, of, Rich, Vitamin, You

Seafood is an excellent source of Vitamin B12 Alternatively known as cobalamin, Vitamin B12 is extremely vital for our body’s functioning. Though not many take Vitamin B12 deficiency seriously, it is the most commonly and easily occurring deficiencies in humans. This water soluble vitamin cannot be produced in and by plants or animals independently, therefore, human body often falls prey to its deficiency as all Vitamin B12 sources include animal derived items. Why is Vitamin B12 Important? Our brain and nervous functions depend heavily on Vitamin B12. It also plays…