Weight Gain During Puberty May Lead to Heart Disease: Study

Boys with excessive weight gain during puberty are at increased risk of death due to heart disease later in life, a study reveals. There is no corresponding risk among boys being overweight when younger and who have normal weight during adolescence. The study included over 37,600 men and the change in body mass index (BMI) during puberty was calculated using BMI values at eight and 20 years of age. The study evaluated the contribution of BMI during the two distinct developmental periods — childhood and puberty for cardiovascular mortality in…

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Healthy Lifestyle May Boost Self-Control: Study

Living a healthier lifestyle – such as exercising regularly and avoiding junk food – may increase your ability to exert self-control, meet goals, resist temptation and solve problems, a new study has found. It should be obvious that those with greater self-control live a healthier lifestyle, researchers said. However, the new study suggests that living a healthier lifestyle could also increase executive function, which is the ability to exert self-control. A feedback loop exists where greater executive function (EF) enables people to lead a healthier lifestyle, which in turn, improves…

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Yoga Helps Considerably in Quitting Tobacco: Study

Nearly eighty-five per cent of tobacco addicts can quit the habit of consuming nicotine products just by meditation, a study said. The study that commenced in early 2014, conducting tests on 1,021 tobacco addicts of various forms, also found that the person did not relapse into addiction once he had quit the habit through meditation. The study showed 62 per cent of tobacco addicts of various forms who attended regular Yoga classes quit nicotine use within one month, while the non-regulars took a little more time to do so. “Apart…

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An Egg a Day May Cut Stroke Risk: Study

A daily dose of one egg daily – an affordable source of high quality protein – may cut the risk of suffering a stroke by 12 per cent, a new study has claimed. One large egg boasts six grammes of high-quality protein and antioxidants lutein and zeaxanthin, found within the egg yolk, as well as vitamins E, D and A, researchers said. Consumption of up to one egg per day had no association with coronary heart disease (CHD) and a 12 per cent reduction of stroke risk, they said. Researchers…

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Summer Breaks Make American Kids Obese: Study

American children are at greater risk of becoming overweight or obese during summer vacation than during the school year, a new study has found. Paul von Hippel of the University of Texas, Austin and colleagues followed more than 18,000 children from the start of kindergarten in 2010 through the end of second grade in 2013, Xinhua news agency reported. Their results, published in the journal Obesity on Wednesday showed that the prevalence of obesity increased from 8.9 per cent to 11.5 per cent, and the prevalence of overweight children increased…

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Canola Oil With Omega-3 May Cut Heart Disease Risk: Study

Consuming foods made in canola oil — an improved form of rapeseed, with less than two per cent erucic acid, a component found in mustard oil — that is enriched with Omega-3 has the potential to reduce the risk of heart diseases, researchers say. The findings showed that consuming high oleic canola oil enriched with Omega-3 can help reduce the concentration of triglycerides — the main constituents of body fat in humans and animals — in the blood, which when increased may contribute to hardening of the arteries or thickening…

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