6 Surprising Spicy Food Benefits: Turn Up The Heat!

Spicy food is hot right now, and for good reason. Here are 6 spicy food benefits you need to know. We all love a little spice now and then, primarily for the way it thrills the taste buds and enhances the flavour of any dish. But did you know that spicy food is actually good for you? According to the USDA National Nutrient Database, green and red peppers are a powerhouse of essential minerals and contain high levels of Vitamin C. Here are 6 reasons you need to set your…

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Vitamin D Deficiency Can Predict Surprising Facts About Your Dental Health

Researchers have found that vitamin D deficiency caused majorly by lack of exposure to sun may reside in the teeth of every human being and remain viable for hundreds of years or more. The findings showed that the teeth can act as an essential fossil and help anthropologists to sneak into the lives and challenges of people who lived hundreds of years ago and whose only record is their skeletal remains. When the body is deprived of vitamin D, permanent microscopic abnormalities form in the layers of dentin — the…

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7 Surprising Health Benefits Of Garlic

Garlic – a humble ingredient that not only will spruce up your meals but also rev up your health. There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips – you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. Read on to unravel some surprising garlic benefits. Raw Garlic Could Help…

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