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Indulge in healthy, fruity delights to beat the heat

July 12, 2016 SrijitaBeat, delights, fruity, Healthy, heat, In, Indulge, The, to

As the mercury continues to soar in the capital, food aficionados can now indulge in fruity delights with a specially crafted menu boasting of savoury desserts and coolers that aim to “encourage healthy eating”. Curated by chef Namrata Sanwal of luxury boutique hotel The Park, the menu boasts of delicious desserts like the Honey and Melon Parafait, Jamun Brule and Litchi Mousse among others. The desserts will be finalised and will be included in the menu of Cha Bar cafe here by next month. If you are looking to incorporate…

What’s The Difference Between Yoga and Pilates?

July 12, 2016 Srijitaand, between, Difference, Pilates, The, What's, Yoga

Yoga may have a bigger fan following right now, but with celebrity Pilates teachers like Yasmin Karachiwala who trains Bollywood’s best – Pilates, too, is rising in popularity. A question that constantly pops up among fitness newbies is whether they should take Yoga or Pilates. Both improve muscular and postural strength, increase flexibility and reduce stress. So what’s the difference? Yoga vs Pilates: The Breakdown 1. According to Vesna Pericevic Jacob of Vesna’s Wellness, “The main difference between Pilates and Yoga is in the core essence of the two. Yoga…

Have you tried the cauliflower diet?

July 7, 2016 SrijitaCauliflower, Diet:, Have, The, Tried, You

All those who cannot imagine their veggies and curries without rice, cauliflower has become the new saviour. Sounds unbelievable? Radha Thomas in her book, “The Cauliflower diet” shows how the humble veggie has now become a potent replacement for carbs. Cauliflower is the new soya and this versatile vegetable can be made into rice, dough, mashed potatoes and even cookies and pudding. The American Institute of Cancer Research has placed cauliflower in the list of vegetables that fight cancer. A cruciferous vegetable, it is said to be an…

Diet tips to beat the bloat for a lighter summer

July 7, 2016 Srijitaa, Beat, Bloat, Diet:, for, lighter, summer, The, Tips:, to

Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp factories. Now, you can beat the bloat with these expert nutrition tips. Extreme heat can aggravate gastrointestinal problems and so, Dr Rakesh Tandon, Head of Gastroenterology and Medical Director, PSRI Hospital, New Delhi, has shared some remedies that can provide quick and easy relief. He told ANI, “If you do not take enough water and get exposed to hot sun, you may suffer heat exhaustion or heat stroke and faint. So,…

Getting the first-rate from the exceptional

July 5, 2016 Srijitaexceptional, first-rate, From, Getting, The

While there may be no such aspect as proper or incorrect meals — barring a few exceptions — there may be a proper and incorrect way to consume them. How you eat your favored meals should make all the difference among filling your belly and nourishing your frame. In the long run, it’s all approximately maximising dietary price. The query is how do you do it? 1. Rice I don’t assume any food has a extra battered recognition than rice. It moves the fear of God in so a lot…

The way to control your diabetes and celebrate Eid

July 5, 2016 Srijitaand, celebrate, Control, Diabetes, Eid, The, to, Way, Your

During the holy month of Ramadan, people throughout the globe look at the spiritual practice of abstaining from meals and water from dawn till nightfall. Fasting may be a beneficial practice for wholesome human beings, however can be risky for humans with diabetes. So when you have diabetes, and had been fasting without consulting your physician, you should get in touch with her or him without delay. A trendy rule approximately fasting can’t be implemented to everybody with diabetes as the circumstance of anyone varies relying on more than one…