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10 monsoon foods that you need to stock up on

July 7, 2016 Srijita10', Foods, monsoon, Need, On, Stock, That, to, Up, You

With the monsoon upon us for the next three months, some food items are best avoidable such as seafood and leafy vegetables. However, the season also brings with it a basket of superfoods that offer a range of health benefits. Here’s a list GREEN TEA It’s best to substitute the sugary, milky chai and switch to green tea during the rainy season. The health benefits of green tea (brain function, fat loss, a lower risk of cancer) are well-documented. This is a great time for you to incorporate it into…

Foods from subsidized commodities tied to obesity

July 7, 2016 Srijitacommodities, Foods, From, Obesity, subsidized, tied, to

Foods from subsidized commodities tied toobesity The U.S. government spends billions of dollars each year on subsidies to farmers, but consuming too much food made from those subsidized farm products can boost people’s risk for heart disease, researchers say. The more people eat of foods made with subsidized commodities, the more likely they are to be obese, have abnormal cholesterol and high blood sugar, according to a report in JAMA Internal Medicine. Current federal agricultural subsidies help finance the production of corn, soybeans, wheat, rice, sorghum, dairy and livestock,…

Eat cranberries to keep urinary infections at bay

July 5, 2016 Srijitaat, Bay, cranberries, Eat, infections, Keep, to, Urinary

In case you are one of folks who often be afflicted by urinary tract infections (UTIs), you then should start having cranberries, as a brand new study has observed that it could be dietary approach for reducing symptomatic UTIs. Weber Shandwick International researchers have found that ingesting an 8-ounce (240 ml) glass of cranberry juice an afternoon reduces symptomatic UTIs via almost forty percent in girls with recurrent UTIs, decreasing the load of UTIs and decreasing the antibiotic use related to treating recurrent UTIs. Dr. Kalpana Gupta, infectious ailment specialist…

Pass vegan to reduce kind 2 diabetes risk

July 5, 2016 Srijita2, Diabetes, kind, Pass, reduce, Risk, to, Vegan?

“This observe highlights that even mild dietary adjustments within the direction of a healthy plant-primarily based food plan can play a great position within the prevention of kind 2 diabetes,” said lead author Ambika Satija. “Those findings provide similarly proof to guide contemporary nutritional suggestions for continual disorder prevention.” The researchers accompanied extra than 200,000 male and lady fitness experts across the U.S. For more than two decades who had regularly stuffed out questionnaires on their weight loss plan, way of life, scientific records, and new disorder diagnoses as part…

Eat blueberries to fight age, reminiscence loss

July 5, 2016 SrijitaAge, Blueberries, Eat, Fight, Loss, reminiscence, to

Ingesting blueberries can assist in reverting age and enhancing imaginative and prescient and memory, says a new take a look at. “Ingesting blueberries can also reduce dangers of developing most cancers in addition to reduce the possibilities of heart sicknesses,” Shuyang Qu, Doctoral Student on the College of Florida Institute of Food and Agricultural Sciences in the US, said in a declaration. Preceding studies have proven that blueberries had been wealthy in healthy anti-oxidant materials, that can help prevent Alzheimer’s — an more and more commonplace shape of dementia —…

5 natural approaches to a more healthy day

July 5, 2016 Srijita5%;, a, approaches, Day, Healthy, More, natural, to

The primary aspect which you drink inside the morning could have an afternoon-lengthy effect for your frame, say specialists. Try out those `natural drinks’ to maintain you wholesome and clean. LEMON WATER Squeeze 1/2 a lemon in a glass of heat water and feature it first factor inside the morning to remain sparkling and alert for the duration of the day. Lemon water helps preserve the body hydrated, aids metabolism, cleanses the liver, offers relief from sore throat as nicely. This water also flushes the pollution out of the frame…