The top five healthy food trend predictions for 2015

Gardening in summer – happy woman with different kind of fresh herbs  (Kzenon) With 2014 behind us, we’ve seen the predictions for everything from the fitness trends to look out for (hey, more high-intensity training) to Pantone’s spring 2015 color picks. And now, we’ve got the latest foodie trends to come in the new year. Here NBC’s Today Show nutritionist and founder of Nourish Snacks, Joy Bauer, M.S., R.D.N, gives her top 5 picks! 1. Goodbye, diet food. Hello, real food! There’s been a rise in popularity of eating “clean,”…

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Water-based exercises will always remain a hot trend

Water-based exercises are not a new trend. But the fact is that these kind of exercises will always remain a hot fitness fad. And experts agree. Asif Shaikh, a fitness professional, says, “Water-based exercises are good for people who have knee and joint problems and slipped disc issues. Beginners also get a metabolic benefit.” Fitness professionals say that since these are low-impact exercises, they are easy on the joints and can be done by everyone. Victor D’Lima, a fitness professional, adds, “When you exercise in water, you don’t have any…

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Mermaid Thighs, the anti-thigh gap trend

  WHAT IT IS: A trend in which women are posting pictures showing their thighs touching. HOW IT STARTED: The trend is actually an anti-thigh gap campaign, in the sense that it encourages women — with curvy bodies, in particular — to post pictures of their thighs touching, and in the process, be proud of their bodies. And why Mermaid Thighs? Because that’s what the silhouette of a woman whose thighs touch looks like. HOW IT’S DONE: All you have to do is take a selfie showing your thighs touching.…

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The movie star food plan trend That actually Has a few technology in the back of it

In modern popular culture vernacular, it is an insult to be known as simple – the alternative of cool and trendsetting. however within the nutrients world, being fundamental, as in alkaline, is aspirational, with popular books, websites and celebrities all endorsing a pH method to consuming. there is some severe technology to back this trend, so it’s miles well worth paying attention to, but (surprise, surprise) there is lots of complicated misinformation and hyperbole out there, too. The concept of the alkaline diet facilities at the well-hooked up fact that…

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