Ways Archives - Page 6 of 11

5 Ways to Prevent Prediabetes from Becoming Diabetes

December 16, 2016 Srijita5%;, Becoming, Diabetes, From, Prediabetes, Prevent, to, Ways

Photo: Getty Images The Prediabetes Explosion: More than 86 million American adults—approximately one-third of those over age 18 and half of those over 65—have prediabetes, and most of them don’t even know it. If you have prediabetes, it means your blood sugar levels are consistently higher than normal, but not yet high enough to be diagnosed as diabetes. Prediabetes puts you at higher-than-normal risk of developing type 2 diabetes, heart disease, and stroke. According to U.S. Centers for Disease Control, up to 30% of overweight men and women with prediabetes will…

7 ways turmeric can work wonders for your body

December 16, 2016 Srijita7, body, Can, for, Turmeric, Ways, wonders, work, Your

Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s properties range from antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory. It has in abundance nutrients such as dietary fibre, protein, calcium, copper, iron, magnesium and zinc, with vitamins C, E and K. No wonder turmeric is gaining popularity in the West as an effective health latte. Turmeric has a sharp flavour, which can get a little to pungent to taste. There are various ways in which you can consume…

5 Ways to Use Aloe Vera to Rejuvenate Your Skin and Hair

December 15, 2016 Srijita5%;, Aloe, and, hair, rejuvenate, skin, to, Use, Vera, Ways, Your

I have always found the aloe vera plant to be highly underrated. Everyone can and should have it in their homes. This humble cactus can be grown anywhere, and has strong survival instincts too. You can grow it in a garden, in a pot, on the terrace or any open area. In Sanskrit, it is known as ‘Kumari’, meaning a young virgin girl, and I think it’s apt because it imparts a youthful energy and boosts femininity. It is in my eyes one of the most valuable plants that nature…

5 Natural Ways to Remove Make Up

December 15, 2016 Srijita5%;, Make, natural, Remove, to, Up, Ways

Parties, weddings or any special occasion calls for a little makeup. No matter what you wear, a little dab of blush and a stroke of eyeliner or a peppy lip colour can elevate your look from ordinary to glam. While most of us dedicate a good amount of time in applying makeup on our face to perfect our look, we often neglect to remove it after the party. Sure, post party can get very tiresome, but this little mistake can be the cause of your beauty woes in the long…

4 Quick-Fix Ways to Tackle Pollution

December 9, 2016 Srijita4), Pollution, Quick-Fix, Tackle, to, Ways

We live in times where pollution and smog have become buzzwords because of the enormous consequences. People from all walks of life have started to understand the magnitude of health problems caused by pollution. World Health Organization recently declared New Delhi as the most polluted city in the world. While policy level changes are underway to combat pollution, it’s time we took matters in our own hands and made lifestyle changes to increase our immunity. Here are some simple ways to protect yourself from pollution: 1. Lifestyle Changes A holistic…

Delhi Air Pollution: 6 Natural Ways to Purify Air at Home

November 3, 2016 Srijita6, Air, at, Delhi, Home, natural, Pollution, Purify, to, Ways

As Delhi’s air pollution remains at hazardous levels, we’ve listed 6 natural ways to purify at home. Did you know: The air inside your home is actually 2 to 5 times more polluted and toxic than the air you breathe outdoors? It’s appalling, really. We go for regular health check-ups, pop pills on a daily basis, stress over allergies, but neglect the most basic thing there is – the quality of the air we breathe 24/7. Everything from the mattresses we sleep on to our kids’ pajamas can contain harmful…