Water-based exercises will always remain a hot trend

Water-based exercises are not a new trend. But the fact is that these kind of exercises will always remain a hot fitness fad. And experts agree. Asif Shaikh, a fitness professional, says, “Water-based exercises are good for people who have knee and joint problems and slipped disc issues. Beginners also get a metabolic benefit.” Fitness professionals say that since these are low-impact exercises, they are easy on the joints and can be done by everyone. Victor D’Lima, a fitness professional, adds, “When you exercise in water, you don’t have any…

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India Has 3.7 Million With Alzheimer’s, Will Double By 2030: Experts

A total of 3.7 million people in India are suffering from Alzheimer’s disease, the most common form of dementia, and related disorders, and the figure is likely to double by 2030, according to health experts on Tuesday. People over the age of 60 are becoming victim of Alzheimer’s, with women constituting 70 per cent of the total burden of the disorder. “Memory loss that accompanies aging doesn’t necessarily occur because you’re getting older, but because you’re not exercising your brain enough during your senior years. That’s why staying active by…

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Facebook CEO Says Group Will Not Become a Media Company

Facebook will not become a media company, its founder and CEO Mark Zuckerberg said on Monday, telling students the firm would remain a technology platform. An increasing number of users are turning to social media networks, such as Facebook and Twitter, to find their news, but Zuckerberg said his firm had no ambitions to become a content provider. “No, we are a tech company, not a media company,” said Zuckerberg, after a young Italian asked him whether Facebook intended to become a news editor. While acknowledging the role Facebook has…

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Exercise Does More Good if You Believe it Will: Study

People who believe exercise is good for them may derive more mental and physical benefits from working out than those with lower expectations, a new study has claimed. In the study conducted by Hendrik Mothes from the University of Freiburg in Germany and his team, test subjects derived more neurophysiological as well as psychological benefits from exercise if they already have positive mindsets about sports.Moreover, the team provided evidence that test subjects can be positively or negatively influenced in this regard before engaging in the exercise. The researchers invited 76…

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Heart Disease Epidemic Will Rise in China: Study

China is facing an epidemic of heart disease brought on by a shift toward the Western lifestyle, and researchers said Monday the trend shows no sign of slowing down. The findings in the August 15 edition of the Journal of the American College of Cardiology are based on the first large study of its kind to analyze a range of risk factors in China over multiple decades. Heart disease has been on the rise in China over the past 20 years, with more and more people experiencing high blood pressure,…

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How Much Exercise Will Lower Chronic Disease Risk?

Image via iStock The daily dose of activity needed to lower the risk of diabetes, stroke and heart disease by at least 20 percent is several times the minimum recommended by the World Health Organization, researchers said Wednesday.The same applies to breast and bowel cancer, they reported in a study reviewing 35 years of research on the link between physical exertion — whether gardening or long-distance running — and five chronic diseases. The benefits of exercise are well known and beyond dispute. Most health authorities issue guidelines on the bare…

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