The Classic Belly-Fat Blasting Exercise: How to do Crunches?

Let us not talk about washboard abs today. It makes no sense to talk about sprinting when we’ve just managed to be consistent with our morning jog. Fitness is a gradual phenomenon; you don’t get results overnight. It is a laborious process which bears fruits only after a while. The key lies in being consistent. Increase your stamina and lose weight with the correct technique to look the better version of you. Crunches are among the most sought after fitness techniques to get rid of belly fat. However, their effectiveness…

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Smoking Impacts DNA Even 30 Years After Quitting

Smoking, a leading preventable cause of deaths worldwide, impacts the human DNA for more than 30 years even after one quits, a study has found. The findings showed that smoking leaves its “footprint” on the human genome in the form of DNA methylation — a process by which cells control gene activity. Methylation, one of the mechanisms of the regulation of gene expression, affects what genes are turned on, which has implications for the development of smoking-related diseases. “Our study has found compelling evidence that smoking has a long-lasting impact…

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Loneliness May Run In Families

Loneliness is linked to poor physical and mental health, and a new study of more than 10,000 people has found that the risk for feeling lonely is at least partially due to genetics. Genetic risk for loneliness is also associated with neuroticism — long-term negative emotional state — and depressive symptoms, said the study published in the journal Neuropsychopharmacology. “For two people with the same number of close friends and family, one might see their social structure as adequate while the other doesn’t,” said lead researcher Abraham Palmer, Professor of…

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How Depression Is Linked to Diabetes During Pregnancy

Depression in early pregnancy more than doubles the risk of gestational diabetes, which, in turn, increases risk of postpartum depression six weeks after giving birth, says a study. Gestational diabetes is a form of diabetes occurring only in pregnancy and, if untreated, may cause serious health problems for mother and infant. “Our data suggest that depression and gestational diabetes may occur together,” said study first author Stefanie Hinkle from US National Institutes of Health’s Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD). “Until we learn more,…

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Under-5 Child Mortality Rate Fell Four Points in 2014: Nadda

There has been a four-point decline in the Under 5 Mortality Rate (U5MR) during 2013-14, said Health Minister J.P. Nadda on Tuesday. “Recent data from the Registrar General of India (RGI) for the Sample Registration Survey (SRS) for the year 2014 indicates 8.16 per cent decline in under-five mortality (during 2013-2014) as compared to 5.76 per cent decline during 2012-2013,” said Nadda addressing media at the Health Ministry here. “Focussed, committed and targeted interventions of the government have borne positive fruits in 2014. The Under-5 Child Mortality has fallen by…

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New Gene Therapy May Check Spread of Breast Cancer

Researchers are in the process of developing a new gene therapy technique that could be used alongside chemotherapy to treat early-stage breast cancer tumours before they spread. The new technique uses microRNAs — small noncoding RNA molecules that regulate gene expression — to control metastasis or the spread of the disease, which is the leading cause of mortality in women with breast cancer. “If cancer is diagnosed early enough, then in addition to treating the primary tumour (with chemotherapy), one could also treat with specific microRNAs, in order to prevent…

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