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7 Superfoods for Beautiful Skin

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Epidermis, the largest and the most noticeable part of the human body is the external representation of everything that goes on inside the body. In order to keep this external organ healthy and glowing, people usually follow the practice of applying moisturisers and other skincare products. However, many tend to miss the point that the key to keeping this vital organ healthy, lies within nutritious dietary habits, apart from external care and repair. Nevertheless, in this Google generation, with information overload about what to eat and what not to eat,…

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7 Reasons to Drink Aloe Vera Juice Everyday

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Some of the most prized ingredients in the world of Ayurveda are commonly available around us. They can be lurking somewhere in the kitchen or quietly growing in a neighbour’s herb garden. One such example is aloe vera. Ghritkumari, as known in Hindi, it is capable of curing a range of ailments with its numerous health benefiting properties. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. “It provides complete nourishment to the body,” shares Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath.…

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7 Functional Movement Patterns Trainers Want You to Master

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Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get ish done every day. And not just during a workout. Think about how you pull a box off a shelf, squat down to pick something up, or walk around all day. But these movements have deeper roots in our wellbeing, says holistic coach and certified strength and conditioning specialist Jator Pierre, CSCS. To get the full picture, you’ve got to go back—way back. “If you look at it from an evolutionary perspective, we’d have to…

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7 Low-Carb Swaps Nutritionists Swear By

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Photo: Getty Images Carbs aren’t the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like protein, fiber, iron, and B vitamins. But substituting veggies, fruits, or pulses for refined carbohydrates (think bread, pasta, and all-purpose flour) can be beneficial, especially if you’re looking to reduce the amount of refined carbs in your diet, trim calories, and amp up vitamin intake. We asked seven nutritionists to share the low-carb swaps they use to cut down on carbohydrates without sacrificing taste. Fava bean flour Fava beans aren’t just for your…

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Natural Healing: 7 Home Remedies for a Dry Throat

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You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy throat. Not the start you’d want. In most cases, a dry throat may be caused if you’re suffering from cold or a sinus attack. Dry cough or irritation in the throat may be due to congestion in the tonsils. A post nasal drip occurs if you sleep with your mouth open and the nasal flows get obstructed leaving you with a dry and irritable throat. The most important thing to do…

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7 Things You Should Do Regularly to Reduce the Risk of Diabetes

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Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with about 64.5 million people affected by diabetes till last year. Moreover, it has been predicted that diabetes will be the 7th largest killer in the world by 2030.  Diabetes is a chronic disease with no known cure and the medication available only helps in keeping the blood sugar levels as close to normal to avoid other health complications. But you should know that you can reduce the risk of diabetes…

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