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The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

October 25, 2016 Srijita7, Can, guide, Gym, Memberships:, Money, Save, The, to, Ultimate, Ways, You

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe. Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness…

The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

October 22, 2016 Srijita7, Can, guide, Gym, Memberships:, Money, Save, The, to, Ultimate, Ways, You

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe.Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness and…

7 Wonderful Benefits of Lemongrass Tea: The Healing Brew

September 16, 2016 Srijita7, Benefits, Brew, Healing, Lemongrass, of, Tea, The, Wonderful

A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea – what else could one want? A refreshing beverage, lemongrass tea is also delightfully healthy. The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea. This perennial plant can be grown easily in your garden or indoors as a potted plant. It requires nothing more than some sun, rich soil and plenty of water. The pleasant citrusy taste is like a reminder of bright and cheerful days. As…

7 Amazing Natural Cleansers for Gorgeous Skin

September 16, 2016 Srijita7, Amazing, cleansers, for, Gorgeous, natural, skin

I have over 25 years of experience in the beauty business and throughout this time span I have seen that most women and men are confused about their skin type. As such they aren’t sure about what products to buy or what ingredients would suit them. Whenever I ask them about their skin type, the most common answers are “ummm” and “ahhh”, which of course show how ignorant they are when it comes to their own skin.Before I get on to any skincare treatments or home remedies, I would like…

7 deadly skin sins

September 9, 2016 Srijita7, deadly, sins, skin

How you age is not just a matter of your genes. Your skin is pretty much a reflection of your lifestyle, which, in turn, is all about how you eat, drink and live. If you are moaning and groaning over why your skin is suddenly looking dull, lifeless, tired or just old, check if you haven’t committed one or more of the seven deadly skin sins. 1. Dehydration Are you getting enough water? Dehydration could be the reason why you look older than you are, and wrinkled. Lack of…

7 not-so-healthy health foods!

September 7, 2016 Srijita7, Foods, Health, not-so-healthy

No cholesterol, multigrain, no trans fat, organic, no added sugar, all natural, … these are few of the phrases that seem to shout “healthy food” from counters of many healthy food corners. But unhealthy choices often lurk among even the most healthy-seeming foods. Salad, bran muffins, fat-free foods―they’re good for you, right? Not really. We have so many food options that confuse us about what’s healthy and what isn’t. Dietician Mansi Chatrath from Natural Health Care Clinic tells us about 7 foods you may like to cross off your “healthy…