a Archives - Page 27 of 66

Experts shed myths of ‘Harlequin Ichthyosis’- a rare skin disorder

January 31, 2017 Srijita'Harlequin, a, disorder, Experts, Ichthyosis', myths, of, rare, shed, skin

Bursting the myth of a rare genetic disease, which causes thickening of the skin, experts say that by rigorously following all the precautions and treatment, the newborns can lead a normal life. Harlequin Ichthyosis- is a very rare type of severe, inherited, genetic skin disorder and is characterised by thick white plates of skin with deep cracks, which are vulnerable to bacteria and other contaminants, putting the person at the risk of fatal infection. “The main cause of this rare genetic disorder is the mutation in a gene — the…

What to Eat Before and After a Workout

January 30, 2017 Srijitaa, After, and, Before, Eat, to, What, workout

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for…

A Warning Sign for Pancreatic Cancer Could Be Diabetes

January 30, 2017 Srijitaa, be, Cancer, Could, Diabetes, for, Pancreatic, sign, warning

Talk about lifestyle diseases and diabetes is sure to top the list. It is a killing machine, literally, affection millions of people worldwide. The shocking part is that more and more young people are falling prey to it. Blame it on the times we live it with unhealthy lifestyle choices that dangerous diseases like this are on the rise. Type 2 diabetes or Diabetes Mellitus is a life-long condition when the insulin hormone produced by our pancreas is not utilised properly by the cells to break down glucose into energy.…

10 Wonderful Benefits of Amla Powder: A Powerful Superfood

January 30, 2017 Srijita10', a, Amla, Benefits, of, powder, powerful, superfood, Wonderful

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. “Amla is a very special fruit full of antioxidants that…

A calm exterior can hide a turbulent mind

January 29, 2017 Srijitaa, Calm, Can, exterior, Hide, mind, turbulent

The silence depressed me. It wasn’t the silence of silence. It was my own silence: Sylvia Plath, The Bell Jar In her famous semi-autobiographical novel, The Bell Jar, American writer Sylvia Plath had expressed the anguish of a depressed mind as it hurtled downward with great exactitude. She described the feeling as one of being trapped inside a bell jar – a dour, claustrophobic experience that cannot be wished away. Most people who suffer from depression are said to experience the same all- encompassing entrapment. For them, it is not…

Is Gluten Free Diet Real or a Fad?

January 29, 2017 Srijitaa, Diet:, Fad, Free, Gluten, Is, or, Real

The first month of the year brings my thoughts to the fact that so many people think being “gluten free” is a choice and we are doing it to be in vogue. The reality is that living a gluten free life isn’t easy, just like with any other lifestyle disease that can be tough. The challenges are never ending. Just the other day my son got a rash, which is a sign of gluten allergy. I was surprised. How could it be? What could have caused it? My kitchen is…