Revealed: Smartphone use at night does not affect your sleep
Revealed: Smartphone use at night does not affect your sleep (Donald Iain Smith/Getty Images) For those who love late night reading in tablets and smartphones, there’s good news as a recent study has stated that daytime light exposure can help fight sleep disturbances which may be caused due to late night use of electronic gadgets. The study has revealed that ample exposure to daytime bright light can help young people who used self-luminous gadgets for up to two hours in evening in getting a sound sleep. “Our most important finding…
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