7 Foods That You Must Not Eat For a Flat Tummy

While most of us make a conscious effort to stay fit and healthy, we are not always able reach our target on time. This may be due to the age factor, but more often than not, it is our diet that plays a significant role. We already know that exercising on a daily basis can help improve blood circulation and respiratory functions, but it may not be the sole factor that leads to the ideal body we dream of. The desire for a flat tummy is a dream for many, and a challenge…

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The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs. 1. Almonds These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium,…

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How to get a flat tummy?

Do you feel bloated all the time? Do you buy clothes to camouflage your bulging tummy? And do you fear that your flat tummy days are way behind you? Well, let’s accept it; a lot of us obsess over flat tummy, the biggest reason being that it is the most notorious part to shed weight. And it is also the part which unabashedly displays any amount of weight gain. What if we told you that you could have a flat tummy in the next 7 days if you follow the…

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How to get a flat stomach?

If you have been fighting flab since years because you hate going to the gym, then your life just got simpler. Well, dreaming of getting a flat tummy at home without hitting the gym just got easier because we have come up with a list of five exercises which can be very well done at home to achieve that envious flat tummy! Here are the five exercises that you can do at the comfort of your home to get a flat tummy. Crunches/Sit ups Perhaps the easiest of them all…

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Sensex Ends Rangebound Session on a Flat Note

The Sensex and Nifty ended Tuesday’s rangebound session on a flat note as losses in banking and IT stocks offset the gains registered in metal and oil & gas stocks. The Sensex ended 13 points higher at 24,659 and Nifty ended slightly unchanged at 7,485 against its previous close. In the intraday deals, the Sensex touched high of 24,793 and low of 24,509. While, the Nifty moved in a band of 85 points. Buying was visible in metal and oil & gas stocks on the back of sustained rally in…

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