for Archives - Page 67 of 95

Eat these foods for healthy teeth

September 7, 2016 SrijitaEat, Foods, for, Healthy, Teeth, these

While brushing teeth regularly is good enough, the secret to healthy teeth might also lie in certain foods that help prevent cavities and tooth decay. Include these food in your diet for fresh breath and healthy teeth. Green leafy vegetables Vegetarian-friendly sources for minerals like broccoli, bok choy, kale, okra, collards, and other dark, leafy veggies are excellent animal-free ways to get vitamins and minerals in your diet. Non-vegetarian products Loaded with phosphorus, another important mineral that protects tooth enamel, meat, fish and tofu are particularly good sources of this…

Food and diet rules for healthy liver

September 7, 2016 Srijitaand, Diet:, Food., for, Healthy, liver, Rules

Liver is the largest gland of the body. Conventionally speaking, most diseases take a long-time to destroy it and it also takes very long to heal. There is always a scope to improve liver health by making food habit correction. Oil and alcohol are two biggest enemies of liver as both of them make it work harder. And if the liver is already diseased, it might get worse if right diet rules are not followed. Celebrity nutritionist Sandhya Gugnani gives tips, dietary recommendations and diet chart for patients suffering from…

Try Teppanyaki food for healthy living

September 7, 2016 SrijitaFood., for, Healthy, living, Teppanyaki, Try

Japanese are not just known for their enviable life expectancy, cherry blossoms, bullet trains, technical know-how and sushi, but also for a unique style of cooking that preserves the basic taste of food and its nutritional value. A land which is known for its longevity surely must be having some cooking secrets that add years to the life of the people living there. Teppanyaki style of cooking is one among those several techniques. Teppanyaki is a style of Japanese cooking that uses an iron girdle. The iron girdle is heated…

6 Simple rules to eat healthy for a lifetime

September 7, 2016 Srijita6, a, Eat, for, Healthy, lifetime, Rules, simple, to

If there is one thing that is a part of everyone’s resolutions, New Year or otherwise, it is to be getting healthier and fitter. Regrettably, there is no miracle cure for this. The silver lining here is that a lifelong commitment to simple things will keep you in fairly good stead. Here are six simple rules to eat healthy for a lifetime… 1 EAT WHEN HUNGRY This sounds like a no-brainer right? Well, it is a no-brainer. Unfortunately, in our fast-paced, always-facing-a-screen kind of lifestyle, eating has become something we…

Ignoring a Minor Stroke Ups Risk for More Strokes Soon After

September 7, 2016 Srijitaa, After, for, Ignoring, Minor, More, Risk, Soon, Stroke, Strokes, Ups

People who have a minor stroke – or even a mini-stroke – are at serious risk for further strokes in the next few days, but many people delay going to the hospital because they do not recognize the symptoms, UK researchers warn. Often for these kinds of stroke, experts recommend surgery within 48 hours to unclog a major artery that supplies blood to the brain. People may not realize that vision problems can be an indicator of stroke, which can add to the delay in treatment, the researchers write in…

The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

September 7, 2016 Srijita1200, a, Calorie, Diet:, for, Loss, Meal, Plan, Tailored, The, Weight

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a woman (sedentary) and 2300Kcals/day for Men (Sedentary). Very low calorie diets i.e. below 1000Kcal/day should be under medical supervision only. If you have been recommended to go on the 1200 calorie diet, this what your day’s food chart should ideally look like: Breakfast Is the morning cup of tea a custom for you? By all means,…