Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth

Minerals play a crucial role in our body; one of the most important minerals is calcium. After all it is responsible for supporting the development of healthy teeth, bones, muscles and so much more. Moreover, it is also one of the most abundant minerals in the human body, which is essential for health. According to the Harvard University, the minimum daily calcium requirement is 1,000 milligrams a day for women below 50 years and 1,200 milligrams for women over 50 years. Your dietary choices help you load up on an…

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Avoid processed food, ditch hot beverages and sugary drinks: Tips for healthy teeth

There are many myths around dental care, right from only sugar causes cavities to all mouthwashes do the same job. During the monsoon though, sensitivity and trouble in jaw/teeth is a common thing. To prevent that, avoid having steaming hot food or beverages and floss regularly, say experts. Romsha Vashishth, Consultant, Oro-Dental Surgeon and Implantologist at Columbia Asia Hospital and Aarti Bhasin, Consultant Dentist at Prive Skin & Wellness Clinic have listed few tips: * Follow an oral hygiene routine: Brush your teeth twice a day and use desensitise toothpaste to avoid sensitive teeth…

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Eat these foods for healthy teeth

While brushing teeth regularly is good enough, the secret to healthy teeth might also lie in certain foods that help prevent cavities and tooth decay. Include these food in your diet for fresh breath and healthy teeth. Green leafy vegetables Vegetarian-friendly sources for minerals like broccoli, bok choy, kale, okra, collards, and other dark, leafy veggies are excellent animal-free ways to get vitamins and minerals in your diet. Non-vegetarian products Loaded with phosphorus, another important mineral that protects tooth enamel, meat, fish and tofu are particularly good sources of this…

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health care has a cavity: There’s no right reason our teeth aren’t protected

while we communicate about the successes and shortcomings of the lower priced Care Act (ACA) – and health care in the U.S. in popular – little interest is given to dental care. while the ACA defines dental insurance as an vital gain for the ones beneath 18, insurers aren’t required to provide dental coverage for adults. Medicare, the kingdom’s largest insurer, doesn’t cover recurring dental work. And coverage for adults thru Medicaid varies from nation to kingdom. it’s far anticipated that 108 million people don’t have any dental insurance, and…

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How Brushing Your Teeth Twice a Day Can Revitalise Your Heart

What have brushing and cleaning your teeth to do with your heart? A lot, say health experts, suggesting that taking care of your teeth and gums will not only help keep oral hygiene or make you smile better but also save your heart from various heart diseases. Gum disease can be a reason for heart disease because bacteria from infected gums can dislodge, enter the bloodstream, attach to blood vessels and increase clot formation. “Swelling caused by gum disease may also trigger clot formation. Clots decrease blood flow to the…

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