E-Cigarettes a ‘Major Public Health Concern’: US Surgeon General

E-cigarette use is exploding among young people and is now “a major public health concern,” the US Surgeon General warned Thursday, sparking disagreement from experts in Britain where the devices are seen more favorably. The battery-powered devices heat a liquid containing nicotine into a vapor that is inhaled, and some experts worry that a new generation of smokers is becoming addicted. About one in six US high school students say they have used e-cigarettes in the past month. “E-cigarette use has increased considerably in recent years, growing an astounding 900…

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Rise in Malnutrition Must be Reversed Before it Creates Health “Catastrophe”: Experts

Malnutrition – which includes hunger and obesity – is on the rise and may affect half the world’s population by 2035 unless governments take urgent action to reverse its spread, U.N. agencies and experts said on Thursday. The problem affects a third of the world’s population and costs the global economy an estimated $3.5 trillion a year in healthcare and lost productivity, the U.N. Food and Agriculture Organization (FAO) says. Middle income countries are increasingly seeing both forms of malnutrition, putting a heavy burden on their purse strings in years…

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Is Cardiac Health All in Your Genes?

The good news: Healthy behaviour appears to slash the risk of coronary disease in people at high genetic risk for events. The bad news: Folks with “good genes” cant expect their genetic makeup to offset bad habits, warns a senior cardiologist here. Basically, it means that the foundation for prevention has to be lifestyle, because it makes a difference regardless of your genetic risk factor. If you were at high genetic risk, you are not fated to have the problem. Lifestyle is important regardless of whether your genetic risk is…

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Water, drinks and your health

It’s easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks – including instant powdered drinks and hot chocolate – are high in sugar. Food and drinks that are high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. Some energy drinks are high in both sugar and caffeine. Checking the nutrition labels on soft drinks such as fruit juices and fizzy drinks can help you make healthier choices. The Eatwell Guide…

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How does sugar in our diet affect our health?

Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary drinks. The kind of sugar we eat too much of is known as “free sugars”. Free sugars are any sugars added to food or drinks, or found naturally in honey, syrups and unsweetened fruit juices. Many foods and drinks that contain added sugars can be high in energy (measured in either kilojoules/kJ or calories/kcal) and often have few other nutrients. Eating these foods too…

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15 Incredible Rock Salt Benefits for Skin, Hair and Overall Health

“Rock salt is a superior salt, according to Ayurveda,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. “It is the purest form of salt – unprocessed and raw, devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on.” Contrary to popular belief, rock salt is not kala namak. “It is actually known as sendha namak in Hindi, and is a highly crystalline salt. It is made by…

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