Health Archives - Page 31 of 34

Add a dash of vinegar to your meals for better health

July 12, 2016 Srijita'dash, a, Add, Better, for, Health, meals, of, to, vinegar, Your

Don’t just assume that vinegar is used for the flavour it adds to food. It has a number of health benefits , which is why you should ensure that it finds place in your kitchen. Containing high quantities of acetic acid, vinegar is said improve how well your body absorbs essential minerals from your meals. Women should include vinegar in their meals because it helps the body absorb more calcium. Certain studies say that vinegar is also helpful in keeping blood sugar levels in check. This is especially useful for…

Can’t do Vegetarian? Try Flexitarian, Which Also has Health Benefits

July 12, 2016 Srijitaalso, Benefits, Can't, Do, Flexitarian, Has, Health, Try, Vegetarian?, Which

PhotoCredit:istock From black bean burgers on restaurant menus to eight varieties of hummus at the supermarket, the meatless movement shows no signs of slowing down. The first real blip of vegetarianism in the United States started in 1971 when Frances Moore Lappé published “Diet for a Small Planet,” and explained that meat-based diets can be harmful for our planet and our health. Lappé wrote about ways to reduce food waste and enhance sustainability, but her ideas weren’t widely acted upon; she was ahead of her time. Fast-forward 45 years, and…

Sow the seeds of true health

July 5, 2016 SrijitaHealth, of, seeds:, Sow, The, true

Right here are some consuming behavior that most medical doctors swear by way of. You can also start with them proper away for a healthful existence. TIME FOR A few TEA Three recent research verify that ingesting green tea can assist lower your cholesterol degree and decrease your chance of developing cancer. In a 12-week trial of 240 men and women, researchers at Vanderbilt College found that ingesting the equal of seven cups of inexperienced tea an afternoon can assist lower LDL (bad) levels of cholesterol through sixteen percentage. Seven…

large Perks: espresso’s health benefits

June 30, 2016 SrijitaBenefits, espresso’s, Health, large, Perks:

Don’t sweat that morning cup of joe ingesting as many as three 8-ounce cups an afternoon has established health blessings. however bypass it if you have high blood pressure, an overactive thyroid, or suffer from tension, says Loren Wissner Greene, MD, a professor at the the big apple college college of medication. Perk No. 1: espresso facilitates fight disorder. Caffeine may also help shield mind cells from the harm that reasons Parkinson’s, dementia, and Alzheimer’s. And the antioxidants in coffee should assist save you liver sickness. Watch the video: 6…

Yoga can Boost Immunity, Tackle Health Conditions: Doctors

June 27, 2016 Srijitaboost, Can, Conditions:, Doctors, Health, Immunity, Tackle, Yoga

As the world celebrated the second International Yoga Day on Tuesday, health experts have urged people to make Yoga an integral part of their life as it can boost their immunity and help tackle several health conditions.They said that if one performs Yoga regularly then there is no need for extra efforts through artificial means such as surgeries.”Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. It builds immunity. Reduction in weight, a strong and flexible body, glowing skin,…

growth protein intake, decorate heart health!

June 17, 2016 Srijitadecorate, Growth, Health, Heart, Intake, Protein:

‘The manner to a person’s coronary heart is thru his belly’ goes a famous saying. This is probably true for each men and women in terms of defensive our coronary heart from the outcomes of high blood stress (BP). excessive BP is a commonplace problem worldwide. in line with the world health organisation, in 2008, almost 32.5% of Indians suffered from high BP. excessive BP or high blood pressure has brought about 57% of all stroke deaths and 24% of all coronary heart disease deaths in India. BP is represented…