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Tag: Healthy

7 Healthy and Happy Food Hacks For Every Traveller

Srijita, , , , , , , ,

When you’re on the go and don’t have time to stop for a meal, well, we suggest you make your own! Have a healthy and fulfilling meal that keeps you refreshed and hydrated throughout the day! And we’ll let you in on a secret, these recipes are easy and you’ll be able to rustle them up in a jiffy! 1. Healthy fruit bar with flavoured sauce Take a fruit bar and make your very own syrup with chocolates, strawberries and any other fruit flavor that your heart wants to indulge…

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Everyday Mindfulness May Help Keep Glucose Levels Healthy

Srijita, , , , , , ,

  Those who score high on mindfulness – the ability of being aware of one’s present thoughts and feelings – are significantly more likely than people with low scores to have healthy glucose levels, suggests new research. We all know that elevated glucose levels may increase risk of Type-2 diabetes. The researchers also sought to identify factors that might explain the connection they saw between higher mindfulness and healthier glucose levels. Their analysis of the data showed that obesity risk (mindful people are less likely to be obese) and sense…

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Keep Your Gut Healthy To Prevent Diabetes and Obesity

Srijita, , , , , , , ,

A new research has found that a weak ecosystem of bacteria in the human gut due to poor dietary choices is likely to trigger diseases like Type 2 diabetes and obesity. The study suggests that people should follow a balanced diet with a variety of all major food groups – cereals, pulses, dairy products, fruits and vegetables. A diverse diet strengthens your gut. The findings, published in the journal Molecular Metabolism, revealed that changes in farming practices over the last 50 years have resulted in decreased agricultural diversity, which in…

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Keep Your Gut Healthy To Prevent Diabetes and Obesity

Srijita, , , , , , , ,

A new research has found that a weak ecosystem of bacteria in the human gut due to poor dietary choices is likely to trigger diseases like Type 2 diabetes and obesity. The study suggests that people should follow a balanced diet with a variety of all major food groups – cereals, pulses, dairy products, fruits and vegetables. A diverse diet strengthens your gut. The findings, published in the journal Molecular Metabolism, revealed that changes in farming practices over the last 50 years have resulted in decreased agricultural diversity, which in…

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