Heart Disease Patient? Reduce Risk With Mediterranean Diet

The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet’s impact.”The Mediterranean diet is widely recognised as one of the healthier nutrition habits in the world,” said one of the researchers Professor Giovanni de Gaetano from IRCCS Neuromed Institute in Pozzilli, Italy. “We found that among those with a higher adherence to the Mediterranean diet, death from any cause was reduced by 37 per cent in comparison…

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Eat oranges to ward off heart disease, diabetes risk

Eat oranges to ward off heart disease, diabetes risk (Getty Images) Higher intake of citrus fruits like oranges and lemons can help keep you healthy as well as prevent harmful effects of obesity-related heart disease, liver disease and diabetes, a study has found. Citrus fruits contain large amounts of antioxidants, a class of which are called flavanones. When humans consume a high-fat diet, they accumulate fat in their bodies. Fat cells produce excessive reactive oxygen species, which can damage cells in a process called oxidative stress. These oxidative stress coupled…

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9 Amazing Black Grapes Benefits: From Heart Health to Gorgeous Skin

Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. With their cultivation dating back to 6,000 to 8,000 years ago, they are said to be the oldest cultivated fruit in the Near East and Europe, and are botanically known as Vitis vinifera. There are two widely known species of black grapes: the old world species is native to the area across the southeast coast of the Black Sea (near the south of the Caspian Sea) to Afghanistan and is still found…

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Balanced Combination of Diet, Exercise May Prevent Heart Problems

Shedding those extra kilos through a balanced combination of diet and exercise may provide strong protection against heart disease for people suffering from obesity, a new study has found. According to the study, published in the American Journal of Clinical Nutrition, a combination of healthy eating and exercise is the preferred roadmap to a healthy heart. “For men and women with excess body weight, modest weight loss provides powerful protection against cardiovascular disease, regardless of whether weight loss is achieved by using exercise, a healthy low-calorie diet, or both,” said…

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Why It’s Bad to Skip Prescribed Medications After a Heart Attack

Many patients who have clogged arteries or survive a heart attack don’t consistently take medications prescribed to prevent life-threatening complications, a study confirms. Taking drugs at least every four out of five days lowered the odds death, heart attack, stroke or surgery to restore blood flow, the study found. But less than half of patients took their meds that often. “We have effective, safe inexpensive drugs that prevent stroke, death and heart attack but they don’t work unless the patient chooses to take them,” said Dr. Marie Brown, a researcher…

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Dengue May Be Fatal for Heart Patients: Experts

Dengue fever may prove to be deadly for patients already suffering from heart diseases, experts have warned. Transmitted by mosquito bite, dengue has become a seasonal epidemic in India. It affects infants, young children and adults with symptoms appearing 3-14 days after the infective bite. “In case of a heart patient suffering from dengue, there is often platelet deficiencies resulting in a critical situation. Continuing Aspirin in these patients can prove to be fatal,” said Upendra Kaul, Dean and Executive Director (Clinical Research and Academics) at Fortis Healthcare, in a…

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