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Easy Aerobic Exercises You Can Perform at Home

September 16, 2016 SrijitaAerobic, at, Can, easy, exercises, Home, Perform, You

The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity. The benefits of aerobics are plenty. Studies have found that it lowers the risk of heart disease, and regulates blood pressure and cholesterol levels. For diabetics, it has an insulin-like effect, and hence keeps a check on blood sugar. Regular aerobics improves your respiratory…

7 Powerful Home Remedies for Sinus That Bring Relief Naturally

August 30, 2016 Srijita7, Bring, for, Home, naturally, powerful, Relief, remedies, Sinus, That

Sinuses are air filled cavities located on either side of the nose. Due to allergies, cold, or bacterial infections, these may sometimes get clogged or infected. This can create various complications like headache, snoring or difficulty in breathing. In serious cases, a sinus infection may even lead to brain fever or meningitis. There are four types of sinus problems which are common. Acute sinus usually lasts for 4 weeks or less. Sub acute lasts for 4 to 8 weeks, chronic sinus lasts 8 weeks or longer while a recurrent inflammation…

12 Amazing Home Remedies for Acidity

August 24, 2016 Srijita12, Acidity, Amazing, for, Home, remedies

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids is more than usual – we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Here are 12…

6 Best Home Remedies for Cough to Give You Instant Relief

August 18, 2016 Srijita6, Best, Cough, for, Give, Home, Instant, Relief, remedies, to, You

Who doesn’t love a slight nip in the air? (Sniff, sniff) Or a chilly breeze? (Cough, cough). We get it, definitely not someone who’s been suffering from a sudden flu attack. Even a little cough can bring your life to a standstill but know that the changing weather is not the only reason for your misery.Cough is a common reflex action that occurs when mucus or foreign irritants drain down the back of the throat. It is a signal that your body is trying to clear the breathing passage. In…

7 Superb Home Remedies to Get Rid of Mouth Ulcers

August 16, 2016 Srijita7, Get, Home, mouth, of, remedies, rid, Superb, to, ulcers

Mouth ulcers are sores or lesions that often appear on the inside of the cheeks, lips or on the floor of the mouth. They are uncomfortable, sometimes painful but harmless. Mouth ulcers can be caused due to a number of reasons like constipation, hormonal changes, acidity and deficiencies of vitamin B or C, iron and other nutrients. Interestingly, it has been found that women (more than men), adolescents, and those with a family history of mouth ulcers are at higher risk of developing mouth ulcers. The good news is that…

Home remedies to treat stomach ache

August 2, 2016 Srijitaache, Home, remedies, stomach, to, treat

Home remedies for stomach ache (Getty Images) Here are simple home remedies to treat stomach ache – Add honey in your lemon tea and have it twice a day. – Take one teaspoon of lemon juice and mint juice, add a few drops of ginger juice and black salt. Drinking this mixture will cure stomach pain. – Extract some juice after grating a few pieces of ginger. Massaging this juice on your tummy will give you relief from stomach ache. – Drink water. It will cleanse the body of toxins…