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Tag: Incredible

7 Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice

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Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a well-balanced diet. Fresh juices give you a radiant and energetic life and help in cleaning your system. Yes, they shouldn’t be substituted for your daily meals but every once in a while it’s good to give your system a break. Moreover, there are some vegetables and fruits like those rich in Vitamin C that tend to lose their nutrients on cooking and therefore, it’s best to consume them raw or…

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15 Incredible Benefits of Guava Leaf Tea

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Now we all know that guava (amrood in Hindi) has been hailed as one of the super fruits as it provides several health benefits, but did you know that guava leaves are great for your well-being too? The young leaves of the guava tree can be brewed to make a magical tea, that has in fact been part of traditional medicine for centuries in Mexico and parts of South America. “These leaves are a powerhouse of antioxidants like Vitamin C, and flavonoids such as quercetin”, says Delhi-based Nutritionist Anshul Jaibharat.…

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Parineeti Chopra: Diet and Fitness Secrets For That Incredible Weight Loss

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Image Credits: Instagram/parineetichopra Among all the transformation tales of Bollywood, actress Parineeti Chopra is one of the latest ones. This bindaas actress may have won millions of hearts thanks to her acting talent, but now she’s hogging the limelight due to her mind blowing weight loss journey. Not many actors openly admit to being overweight, but Parineeti Chopra not only accepts it but even talks openly about feeling unfit and overweight. “BEFORE… All my life, I have struggled with how I look, how I feel, and how people looked at…

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10 Incredible Jogging Benefits

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Running can be a grueling experience. I detested it for most part of my life. It slowly grows on you and only some manage to give it a whole-hearted embrace. Unfortunately, most around us give up, for the lack of stamina and enthusiasm. Inarguably, running is one of the easiest ways to remain fit and burn extra calories, but you cannot expect to complete a 5k run with ease on your very first day.I believe running and jogging go hand in hand. From long distance athletes to sprinters, all rely…

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