Eating dark chocolates may improve your heart health
Eating dark chocolates may improve your heart health Now you need not be guilty of indulging in dark chocolates, as compounds found in cocoa may be good for your heart, a study has found. The findings showed that consumption of flavanol-rich cocoa products was associated with improvements in specific circulating biomarkers of cardiometabolic health. “We found that cocoa flavanol intake may reduce dyslipidemia (elevated triglycerides), insulin resistance and systemic inflammation, which are all major subclinical risk factors for cardiometabolic diseases,” said Simin Liu, Professor at Brown University in Rhode Islands,…
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