​Playing video games, tennis may enhance memory

Activities like playing video games or tennis may help enhance your memory, a study has found. Attention-grabbing experiences release memory-enhancing chemicals in brain, helping to store memories that occur just before or soon after the experience, the study mentioned. “Activation of the locus coeruleus (part of the brainstem) increases our memory of events that happen at the time of activation and may also increase the recall of those memories at a later time,” said Robert Greene, Professor at the Peter O’Donnell Jr. Brain Institute at UT Southwestern Medical Center’s Texas…

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Exercise May Improve Working Memory in Schizophrenia Patients

Aerobic exercise can significantly help individuals improve the ‘cognitive deficits,’ especially loss of working memory linked with schizophrenia, finds a study. Schizophrenia is a long-term mental health condition and its acute phase is typified by hallucinations and delusions, which are usually treatable with medication. However, current medications for schizophrenia do not treat the cognitive deficits including poor memory, impaired information processing and loss of concentration linked with schizophrenia. “Cognitive deficits are one aspect of schizophrenia which is particularly problematic. They hinder recovery and impact negatively upon people’s ability to function…

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The Diet You Should Be Following for Better Memory

A new study shows that a Mediterranean diet can improve your cognitive function and reduce chances of Alzheimer. A Mediterranean diet (MedDiet) include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts, and legumes. Dairy products and red meat are uses less while olive oil as its major source of fat. The study, published in the journal Frontiers in Nutrition the researchers investigated if and how a Mediterranean diet may impact cognitive processes over time. “The most surprising result was that the positive effects were found in countries…

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Exercise doesn’t cost you your memory

Exercise doesn’t cost you your memory (Getty Images) People, your nightly run isn’t causing you to forget things. Contradicting earlier work, a team of researchers has confirmed that new neurons created via exercise don’t erase old memories. Exercise is well known for its cognitive benefits, thought to occur because it causes neurogenesis, or the creation of new neurons, in the hippocampus, which is a key brain region for learning, memory and mood regulation. Therefore, it was a surprise in 2014 when a research study, published in the journal Science, found…

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Researchers identify protein that boosts memory

Researchers identify protein that boosts memory (Getty Images) Researchers have discovered a link between higer levels of a protein and better memory and more brain volume, suggesting a new way to predict the progression of memory loss and brain atrophy in Alzheimer’s patients. The research, published in the journal Brain, Behavior and Immunity, found a correlation between lower levels of the protein neuronal pentraxin-2, or NPTX2 and diminished memory and less brain volume. “NPTX2 seems to exert a protective effect,” said one of the researchers Ashley Swanson from Iowa State…

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Brisk Walk Boosts Memory in Breast Cancer Survivors

PhotoCredit:istock Moderate-to-vigorous physical activities — such as brisk walking or jogging — may help improve memory in breast cancer survivors, a new study suggests.Physical activity alleviates stress and benefits women psychologically, which in turn aids their memory, the study said. Memory problems appear to be related to the high stress load cancer survivors experience and may not be specific to chemotherapy or radiation treatments. “Our research suggests these self-reported memory problems may be emotionally related. These women are frightened, stressed, fatigued, tapped out emotionally and have low self-confidence, which can…

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