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How Much Exercise Will Lower Chronic Disease Risk?

August 11, 2016 Srijitachronic, Disease, exercise:, How, Lower, much, Risk, Will

Image via iStock The daily dose of activity needed to lower the risk of diabetes, stroke and heart disease by at least 20 percent is several times the minimum recommended by the World Health Organization, researchers said Wednesday.The same applies to breast and bowel cancer, they reported in a study reviewing 35 years of research on the link between physical exertion — whether gardening or long-distance running — and five chronic diseases. The benefits of exercise are well known and beyond dispute. Most health authorities issue guidelines on the bare…

Parineeti Chopra’s Diet: How Did The Bollywood Actress Lose So Much Weight?

August 4, 2016 Srijitaactress, Bollywood, Chopra's, Did, Diet:, How, lose, much, Parineeti, So, The, Weight

Want to know how Parineeti Chopra lost SO much weight? Scroll down for her diet and fitness regime. Among all the transformation tales of Bollywood, actress Parineeti Chopra is one of the latest ones. This bindaas actress may have won millions of hearts thanks to her acting talent, but now she’s hogging the limelight due to her mind blowing weight loss journey. (And lighting up the screen with her latest song “Jaaneman Aah” with Varun Dhawan for “Dishoom“). Not many actors openly admit to being overweight, but Parineeti Chopra not…

Too Much or Too Little Sleep May Up Inflammatory Disease Risk

July 8, 2016 SrijitaDisease, Inflammatory, Little, May, much, or, Risk, Sleep, Too, Up

Sleep disturbances and longer sleep duration are associated with increases in markers of inflammation, finds a new study. Insufficient sleep is considered a public health epidemic by the US Centers for Disease Control and Prevention. “Together with diet and physical activity, sleep health represents a third component in the promotion of health-span,” said Michael Irwin from the University of California – Los Angeles, US. Common sleep disturbances, such as insomnia, have been associated with increased risk of inflammatory disease and mortality. “Sleep disturbance or insomnia should be regarded as behavioural…

Is It viable to devour too much Fruit?

June 29, 2016 Srijitadevour, Fruit, Is, It, much, to, Too, viable

you’ve been advised because you had been a child how crucial it’s miles to consume fruit. but is there such issue as an excessive amount of? As a nutritionist, i’ve labored with customers on both ends of the fruit-eating spectrum: a few shunned fruit absolutely due to its carb and sugar content material, while others loaded up on fruit because it’s wealthy in nutrients. The truth is, the suitable quantity lies somewhere in between those two extremes, and it varies from character to man or woman. that will help you…

woman puppy proprietors may be much less in all likelihood to Die of Stroke

June 28, 2016 SrijitaAll, be, Die, In, Less, likelihood, May, much, of, proprietors, puppy, Stroke, to, woman

U.S. ladies over age 50 and normally healthy have been less in all likelihood to die of cardiovascular events like stroke if they had a cat or canine, the researchers located.After accounting for the increase in bodily activity required of canine owners, proudly owning a cat in preference to a dog became still tied to a lower threat of demise from stroke.The researchers studied almost 4,000 adults age 50 and older without major ailments who participated inside the national fitness and nutrition examination Survey (NHANES) in 1988 to 1994 and…

Novel device lets in three-D imaging of breast with much less radiation

June 17, 2016 SrijitaBreast, Device, imaging, In, Less, Lets, much, Novel, of, radiation, three-D, With

Researchers have located a new device that allows for 3-D molecular breast pics at better resolution than contemporary 2-D scans whilst reducing down the radiation dosages. the new tool known as variable attitude slant hollow collimator or VASH collimator replaces a aspect in current molecular breast imagers. The findings showed that the VASH collimator may also allow existing breast cancer imagers to offer up to 6 times higher contrast of tumours in the breast even as keeping the same or better photograph first-rate. similarly, the device may even gift the…