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Is Mushroom Coffee the Next Superfood Trend?

January 26, 2017 Srijitacoffee, Is, Mushroom, Next?, superfood, The, trend

Forget golden lattes and enhanced waters. Mushroom coffee could be the next superfood drink, according to Four Sigmatic, the Finnish company that produces mushroom-infused products like coffee, elixirs, blends, and hot cocoa mixes. The fungi-focused brand’s goal is simple: Make it even easier for people to consume foods that deliver powerful health benefits. Their superfood of choice? Wild-harvested ‘shrooms (the legal kind). And no, there won’t be stray shitakes floating in your mug. Four Sigmatic makes it a point to transform the fungi. To create its coffee mixes, the company produces…

7 Amazing Benefits of Cabbage Juice, the New Health Tonic

January 25, 2017 Srijita7, Amazing, Benefits, Cabbage, Health, Juice:, New, of, The, Tonic

The multi-layered veggie parcel and powerhouse of vitamins and minerals, cabbage is very well known for its properties in Ayurveda. Its high content of Vitamin A, B1, B2, B6, E, C, K, calcium, iron ,iodine, potassium, sulphur, phosphorus and foliate makes it a superhero among the category of leafy vegetables.Belonging to the Brassica family, it is a cruciferous vegetable with cousins like bok choy, broccoli, Brussel sprouts and garden cress among others. It can be consumed by various means, be it boiled, cooked, steamed, sautéed, or even juiced. It has…

5 Helpful Back Exercises for Men to Get Rid of the Pain

January 25, 2017 Srijita5%;, Back, exercises, for, Get, Helpful, Men, of, Pain, rid, The, to

In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another person. Owing to this very lifestyle, we are naturally more susceptible to health issues than our ancestors ever were. Our competitive nature, desire for material gains and so on, lead to neglecting our personal health which should, in fact, hold number one position in our priority list. Physical exercise is extremely important for men in order to keep their health intact and stable. In fact, physical fitness and mental health…

Girls Who Face Early Menstruation At The Risk of Premature Menopause: Study

January 25, 2017 Srijitaat, Early, Face, girls, menopause, menstruation, of, Premature, Risk, Study, The, Who

A new study published in the Journal Human Production indicates the risk that women who get their period early and those who’ve never had a child face. The study shows that women who have their periods before the age of 12 and those who have not borne a child till the age of 35, face the risk of early menopause. The age at which a girl gets her first period and the age at which women hit menopause are important key factors that determine the overall reproductive health. Moreover, the risk…

The Anti-Ageing Diet: 5 Tips on How to Slow Down Ageing

January 24, 2017 Srijita5%;, ageing:, Anti-Ageing, Diet:, Down, How, On, slow, The, Tips:, to

It’s obvious that the quality of food we choose on a daily basis influences our health. Yet most of us have absolutely no idea what or how much we are actually eating. Ageing isn’t just the unfolding of a genetic time table. It has a lot to do with the damage you do on the inside through poor food and lifestyle choices. Anti-ageing begins on a cellular level and not on the surface of your skin. So there really aren’t any miracle moisturisers, lotions or potions to turn back the…

Is crawling the new plank?

January 24, 2017 SrijitaCrawling, Is, New, plank?, The

Too often, adults tend to get too serious about their fitness routines. So much so that what should be fun becomes tedious. Maybe that’s why the latest fitness fad hitting the US is taking a cue from babies who stay fit while having a lot of fun. It’s all about getting on all fours and taking your first steps to being fully fit just like a baby does – it’s crawling, the functional movement to follow this season. According to the promoters of the movement, Original Strength it’s a move…