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6 Tips for Eating Healthy on the Road

December 19, 2016 Srijita6, Eating, for, Healthy, On, Road, The, Tips:

When you think of eating on the road, chances are, you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired. Making better food choices will have a positive impact on your leisure time. As athletes know, healthy food and plenty of water sustain your energy levels, fuel your muscles, and help you recover quickly. The food you eat on the road will serve as your traveling repair kit. Here are some tips…

The Best Foods to Eat During Finals Week

December 19, 2016 SrijitaBest, During, Eat, Finals, Foods, The, to, Week

And the time has come. Just like that, finals have made their way into our lives. For many of us, the stress is at an all time high. But, there is a light at the end of the tunnel. And happiness will return when you take your last final. Since it’s time to buckle down, focus, and concentrate on the material at hand, I have listed below five foods that will help strengthen the brain, because knowing all the vocabulary for organic chemistry is not okay. Ever. 1. Salmon Getty…

Who needs meat? The veggie burger gets a gourmet makeover

December 19, 2016 Srijitaa, burger, Gets, gourmet, makeover, meat, Needs, The, Veggie, Who

Anna Jones’ ‘really hungry burger’ Diana Henry, james beard award winner 28 OCTOBER 2016 • 6:00AM It’s midday in Manhattan and I am walking, fast, to a hot date with… a veggie burger. And I’m not a vegetarian. The veggie burger, once a crime against good eating, has come of age. It’s no longer just mushed-up grains and beans – a kind of nut roast in patty form – but is being given serious attention by top chefs. The burger I have in my sights was created by Brooks Headley,…

New Initiative Promises Diabetics Better Control on the Disease

December 19, 2016 SrijitaBetter, Control, Diabetics, Disease, initiative, New, On, Promises, The

Researchers from various prominent health institutions, including the All India Institute of Medical Sciences (AIIMS) and Emory University of the US, have said that a new Multi-Component Diabetes Quality Improvement (QI) initiative can help patients with diabetes double their likelihood of controlling the disease in comparison with the usual doctor care. Led by researchers at the Public Health Foundation of India, AIIMS, and Emory University (Atlanta, USA), the initiative, comprising non-physician care coordinators and decision-support electronic health records, is a result of years of trial at ten clinical centres in…

Healthy food choices for students on the go

December 17, 2016 SrijitaChoices, Food., for, Go, Healthy, On, Students', The

Raiding the refrigerator is a cinch when you want a late-night snack at home. But when you’re living in a dorm without a full kitchen, it can be slim pickings. Fortunately, there are plenty of good, healthy choices that take little or no preparation and can be easily stored in a dorm room or compact refrigerator. Here are some breakfast foods, snacks, and frozen entrees that received high marks from the food testers at Consumer Reports. Frozen waffles Frozen waffles are a good breakfast choice for students with a shared…

The top five healthy food trend predictions for 2015

December 17, 2016 Srijita2015:, Five, Food., for, Healthy, predictions, The, Top, trend

Gardening in summer – happy woman with different kind of fresh herbs (Kzenon) With 2014 behind us, we’ve seen the predictions for everything from the fitness trends to look out for (hey, more high-intensity training) to Pantone’s spring 2015 color picks. And now, we’ve got the latest foodie trends to come in the new year. Here NBC’s Today Show nutritionist and founder of Nourish Snacks, Joy Bauer, M.S., R.D.N, gives her top 5 picks! 1. Goodbye, diet food. Hello, real food! There’s been a rise in popularity of eating “clean,”…