Ditch the Yogurt Spoon, and Drink

I still remember my first sip of ayran, the salty yogurt drink popular throughout Turkey. It was a beautiful spring day in 2007, and a friend and I were having lunch on the patio of a Turkish restaurant in Menlo Park, Calif. I have a wide-ranging palate, so I ordered the ayran casually, sure that I’d like it. But as the yogurt hit my tongue, I winced, my eyes bulged wide, and I pushed the glass to the far edge of the table. “I can’t drink that,” I said simply.…

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Beat the flab with these healthy alternatives

Beat the flab with these healthy alternatives Now that the Kerala government has imposed a 14.5% fat tax on unhealthy food items sold in food chains to raise awareness as well as money for preventive healthcare; here are a few healthier substitutes for all the foodies to keep your weight in control, while giving you all the pleasures of a sumptuous and delicious meal. So, why wait until the fat tax on junk food becomes an official mandate in Telangana and burn a hole in your pocket? Fatty is not…

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Beauty hacks for the bride-to-be

  Woman getting married If you have just a week left for your wedding and have no time for elaborate rituals, here are some quick remedies to make you glow on your big day. Monsoon is that time of the year, where no matter how much you have been taking care of your skin, it will still get oily and make your face look dull. Beautician Nishi Manchandani says, “Most brides have a problem with oily skin during this season. No matter how many facial treatments you have been going…

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Vaccine development necessary to end the AIDS epidemic

A team from International AIDS Vaccine Initiative (IAVI), led by President and CEO, Mark Feinberg, will be encouraging the global response to end HIV at the 21st International AIDS Conference, in Durban, South Africa. Researchers, policy makers, people living with HIV and other individuals committed to ending the pandemic will be present to discuss new scientific knowledge and offer opportunities for structured dialogue on major issues facing the global response to the epidemic. The conference is important for both India and Africa, as they are looked upon as key players…

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How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

“Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle, in most cases, is sedentary. We tend to get so caught up with our office work that physical activity often takes a backseat. Medical evidence time and again shows the ill effects of prolonged sitting to our health and well-being. While we try and incorporate little changes like taking the stairs or eating healthier, it almost always gets back to square one the minute we lose motivation. Waking up for…

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New Initiative Promises Diabetics Better Control on the Disease

Researchers from various prominent health institutions, including the All India Institute of Medical Sciences (AIIMS) and Emory University of the US, have said that a new Multi-Component Diabetes Quality Improvement (QI) initiative can help patients with diabetes double their likelihood of controlling the disease in comparison with the usual doctor care. Led by researchers at the Public Health Foundation of India, AIIMS, and Emory University (Atlanta, USA), the initiative, comprising non-physician care coordinators and decision-support electronic health records, is a result of years of trial at ten clinical centres in…

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