Tried Archives - Page 2 of 2

Ever tried yoga to beat Monday blues? Here’s how

August 2, 2016 SrijitaBeat, blues?, Ever, Here's, How, Monday, to, Tried, Yoga

This will charge you and make you strong to the face the long week ahead. (Felixhug/Getty Images) Monday mornings are not the usual. Most of us lack passion and motivation. We get unexplained bouts of emotions such as anxiety, stress and sadness. It is interesting to see that Monday blues are so common that it’s almost become a phenomenon now. Unless it has some serious ground that is crying for your attention, you can ward off Monday blues with these four yoga asanas. Yes, it’s that easy. This will charge…

Have you tried the cauliflower diet?

July 7, 2016 SrijitaCauliflower, Diet:, Have, The, Tried, You

All those who cannot imagine their veggies and curries without rice, cauliflower has become the new saviour. Sounds unbelievable? Radha Thomas in her book, “The Cauliflower diet” shows how the humble veggie has now become a potent replacement for carbs. Cauliflower is the new soya and this versatile vegetable can be made into rice, dough, mashed potatoes and even cookies and pudding. The American Institute of Cancer Research has placed cauliflower in the list of vegetables that fight cancer. A cruciferous vegetable, it is said to be an…

Ever Tried Barefoot Running? It Could Make You Smarter

May 20, 2016 SrijitaBarefoot, Could, Ever, It, Make, Running?, Smarter, Tried, You

in line with a study accomplished by using the college of North Florida inside the US, going for walks barefoot is higher than going for walks with footwear in your running reminiscence, which refers to our capacity to don’t forget and system records. running reminiscence is used throughout our lifespan. with the aid of enhancing it, we may be able to realize gains in key regions, from faculty to work to retirement. “operating reminiscence is increasingly more recognized as a vital cognitive ability, and those findings are remarkable information for…