how to put off Sugar out of your weight loss program in 21 Days

Mounting studies suggests that going overboard on sugar can lead to high ldl cholesterol and blood stress and a greater risk of cancer, diabetes, and coronary heart disease, not to mention excess weight benefit. but there’s a distinction among added sugars and the kinds observed clearly in whole meals, like fructose in fruit and lactose in dairy: ingesting certainly occurring sugars is normally considered healthy because they include nutrients with metabolic advantages, along with fiber and antioxidants. brought sugars (sweeteners put into food for taste) have no such perks; they’re…

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You Gain the Most Weight in Early Adulthood

Here’s something to ponder as you consider whether to ditch that New Year’s resolution to exercise more: Your 20s are your prime weight-gaining years, according to data from the CDC. The data come from the National Health and Nutritional Examination Survey, which involves medical examinations of thousands of men and women each year. The great thing about these numbers is that they’re based on clinicians’ examinations, not respondents’ self-reports. So fibbing about your actual weight isn’t an issue here. Epidemiologists have observed that the average person typically puts on 1…

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Beat Obesity with a New, Non-Surgical Weight Loss Treatment

Obese people struggling with weight loss can now opt for safe, minimally invasive, non-surgical weight-loss treatments, finds a new study. Radiologists have developed a new image-guided treatment called bariatric arterial embolisation (BAE), which blocks blood flow to a certain part of the stomach that could help obese patients lose weight. “Currently, interventions to treat obesity include behavioural modifications, diet and exercise, medications and surgery. We’re excited about the promise of BAE as another tool for health care providers to offer patients in the effort to curb this epidemic,” said Clifford…

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