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Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge. The Swedish Embassy here, in association with the TERI School of Advanced Studies, has organised the Challenge targeting youth from classes 9 to 12 in schools and graduate and post-graduate students in colleges across the national capital from January 17 to 23. The Challenge is basically a call to action for the participants to practise sustainable lifestyles and consists…

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The cheapest days to book your Christmas and Thanksgiving airfare

Believe it or not, it’s already time to book your holiday travel. The truth is, flights around the winter holidays can cost 75% more than non-holiday flights, so finding a cheap ticket will be hard. That said, Hopper, a flight prediction site, has released their annual Holiday Travel Index, which shares money-saving strategies for when to book flights. Here’s what you need to know to get the best deal on your holiday travel. Book your Christmas flight first This might sound counterintuitive, but according to Hopper, the best time to book…

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This jeera-ginger drink promises to cut tummy flab in 10 days!

7 Tummy flab is the biggest hurdle when it comes to weight loss. Not only does it look awkward in a saree or high waist pants, but also becomes the talk of the town because of its sheer prominence. Worry no more, here we bring to you the magical combination of the most common ingredients found in your kitchen- ginger and cumin! ADVANTAGES OF GINGER: The most ancient ingredient found in the Indian kitchen, ginger is a rhizome known for its medicinal use and the flavour it brings in our…

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Why Shorter Days Call for a Dose of Vitamin D

It is officially winter in our household because I have pulled out the vitamin D supplements. My daughter was too young last winter to remember that she added a vitamin to her morning routine, but my boys knew what it signaled. Instead of gobbling down the vitamins without query as they did last winter, my boys fired questions my way as to why they had to take them. I guess this is what teenagers do: They question their parents about everything, even the things they have taken for granted for…

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Lenovo Z1 With Cyanogen OS 12.1 to launch in India these days

Lenovo India on Tuesday may be unveiling its Z1 telephone, beneath the brand new online-simplest sub-emblem, Zuk. The corporation has discovered that the release will be stay streamed on YouTube as well as Zuk ofwiwireless website from 12pm IST. The chinese language employer showed the India release remaining week. unlike the chinese language market in which it’s far sold as the Zuk Z1, the phone in India may be dubbed “Lenovo Z1 – powered by way of Zuk.” the biggest highlight of the Lenovo Z1 is that it runs Cyanogen…

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how to put off Sugar out of your weight loss program in 21 Days

Mounting studies suggests that going overboard on sugar can lead to high ldl cholesterol and blood stress and a greater risk of cancer, diabetes, and coronary heart disease, not to mention excess weight benefit. but there’s a distinction among added sugars and the kinds observed clearly in whole meals, like fructose in fruit and lactose in dairy: ingesting certainly occurring sugars is normally considered healthy because they include nutrients with metabolic advantages, along with fiber and antioxidants. brought sugars (sweeteners put into food for taste) have no such perks; they’re…

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