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Healthcare tips: Don’t let the heat kill you!

Summer woes are hard to deal when the mercury keeps rising each day across the sunny belt. One main summer health problem is heat exhaustion which may lead to fatal heat stroke. The symptoms of heat exhaustion are dizziness, headache and fainting. When the symptoms are accompanied by skin dryness and high body temperature above 103 degrees Fahrenheit, it could result in heat stroke. Heat stroke needs immediate medical treatment. If not treated well in time, it may cause damage to internal organs permanently or even death. In such a…

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Summer Special: How to Make Infused Water and Beat the Heat

The arrival of the summers has cropped up the need for refreshing drinks and icy smoothies to stay cool and hydrated. On one hand, aerated drink manufacturers are trying to lure people to their beverages through marketing techniques, while on the other hand, health conscious people are resorting to natural ways to make summer refreshment at home, particularly infused water. Although it’s not a new concept, infused water has gained immense popularity in the recent times. As people look for refreshment with nutrition, its better to prepare infused water at…

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6 Surprising Spicy Food Benefits: Turn Up The Heat!

Spicy food is hot right now, and for good reason. Here are 6 spicy food benefits you need to know. We all love a little spice now and then, primarily for the way it thrills the taste buds and enhances the flavour of any dish. But did you know that spicy food is actually good for you? According to the USDA National Nutrient Database, green and red peppers are a powerhouse of essential minerals and contain high levels of Vitamin C. Here are 6 reasons you need to set your…

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Indulge in healthy, fruity delights to beat the heat

As the mercury continues to soar in the capital, food aficionados can now indulge in fruity delights with a specially crafted menu boasting of savoury desserts and coolers that aim to “encourage healthy eating”. Curated by chef Namrata Sanwal of luxury boutique hotel The Park, the menu boasts of delicious desserts like the Honey and Melon Parafait, Jamun Brule and Litchi Mousse among others. The desserts will be finalised and will be included in the menu of Cha Bar cafe here by next month. If you are looking to incorporate…

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