Zika virus unlikely to infect same person twice

You are unlikely to get Zika fever twice as new research bolsters the belief that people infected with the virus may not be susceptible to it again. “The research shows that infection provides excellent protection against reinfection,” said one of the researchers Stephen Higgs, Director of the Biosecurity Research Institute, at Kansas State University in the US. “This means people infected during this current epidemic will likely not be susceptible again. When a large proportion of the population is protected — known as herd immunity — the risk of future…

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Water-based exercises will always remain a hot trend

Water-based exercises are not a new trend. But the fact is that these kind of exercises will always remain a hot fitness fad. And experts agree. Asif Shaikh, a fitness professional, says, “Water-based exercises are good for people who have knee and joint problems and slipped disc issues. Beginners also get a metabolic benefit.” Fitness professionals say that since these are low-impact exercises, they are easy on the joints and can be done by everyone. Victor D’Lima, a fitness professional, adds, “When you exercise in water, you don’t have any…

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Embrace the Hygge lifestyle, become fitter and happier

They say it’s the little things in life that bring us the most joy. The Danish have incorporated this very message in their daily routine; no wonder they are ranked as amongst the happiest people in the world! In fact, they even have a term to describe this mood or philosophy. Called Hygge, this Nordic art of living is all about finding a deeper meaning and establishing a mindful connection with the world. You don’t need to live luxuriously or look for grand gestures; you just have to enjoy the…

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Have you tried ‘running meditation’ yet?

It’s said that there’s nothing like a good run around the block to work off the day’s steam and stress. But the next time you do so, don’t just lace up and take off without a thought. Instead, try running meditation, considered the ‘zen’ of running. What it is Mindfulness has been talked about a lot of late – with meditative eating, working and walking, becoming a huge trend. And meditative running too, is about a heightened awareness of the self (different sensations) and of the surrounding, as you run.…

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WHAT ARE YOU SMOKING? – Air quality worst early in the morning

WHAT ARE YOU SMOKING? – Air quality worst early in the morning PM10 Far Exceeds Safe Limits In Parts Of Gurgaon, Dwarka Winter’s coming. And, already, the signs are ominous: Qutab Plaza in Gurgaon recorded an average PM10 (coarse, pollution particles) level of 421 micrograms per cubic metres between September 20 and October 7, which is more than four times the national 24-hour safe standard. Similarly, Dwarka sector 22 recorded an average PM10 level of 203 micrograms per cubic metres during the same period -twice the national safe standard. Sector…

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Ice cream from seaweed to help fight warming?

Ice cream from seaweed to help fight warming? Cookies baked from extracts of local seaweed abundant in the Sundarbans mangroves have 17% higher protein content than those available commercially, says a team of scientists who harnessed the marine plant-like organisms for local climate change adaptations in the central part of the archipelago. Rising sea levels that led to the ingress of saline water into the interiors of the Sun darbans -impacting agriculture and nutrition quality -forced oceanographer Abhijit Mitra and his team to turn to seaweeds. “We used steamed extracts…

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