Srijita, Author at Pinfaves

12 Amazing Home Remedies for Acidity

August 24, 2016 Srijita12, Acidity, Amazing, for, Home, remedies

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids is more than usual – we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Here are 12…

Coffee Makes You Too Jittery? There’s a Green Alternative

August 18, 2016 Srijitaa, Alternative, coffee, Green, Jittery?, Makes, There’s, Too, You

Image via iStock Matcha tea has been touted as a superfood because it’s high in antioxidants and vitamins. But most who drink it have a simpler mission: It’s their morning cuppa. A majority of Americans drink at least one caffeinated beverage per day, but the side effects can be unpleasant. Vandana Sheth, a registered dietician for 18 years, said many of her clients want a morning jolt but do not like the headaches, racing heart and sweaty palms that go along with several cups of coffee. For these people, she…

Exercise Does More Good if You Believe it Will: Study

August 18, 2016 SrijitaBelieve, Does, exercise:, Good, if, It, More, Study, Will, You

People who believe exercise is good for them may derive more mental and physical benefits from working out than those with lower expectations, a new study has claimed. In the study conducted by Hendrik Mothes from the University of Freiburg in Germany and his team, test subjects derived more neurophysiological as well as psychological benefits from exercise if they already have positive mindsets about sports.Moreover, the team provided evidence that test subjects can be positively or negatively influenced in this regard before engaging in the exercise. The researchers invited 76…

Replace Sugary Drink With Water to Cut Obesity

August 18, 2016 SrijitaCut, Drink, Obesity, replace;, Sugary, to, Water, With

Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said Kiyah J. Duffey from Virginia Tech University, Blacksburg in US. Swapping one 8-ounce…

5 Smart Tricks to Boost Your Testosterone Levels

August 18, 2016 Srijita5%;, boost, Levels, Smart, Testosterone, to, Tricks, Your

Testosterone is a male sex hormone responsible for bone and muscle health, sperm production and hair growth. It stimulates development of the male secondary sexual characteristics that is produced mainly in the testes, and also in the ovaries and adrenal cortex. You can lose testosterone as you age, and even from chronic illnesses. Lower levels of testosterone or hypogonadism can result in a succession of problems, including low energy levels. According to a recent study at George Washington School of Medicine and Health Sciences, low levels of testosterone can increase…

Lack of Stores With Fresh Foods Linked to Signs of Early Heart Disease

August 18, 2016 SrijitaDisease, Early, Foods, Fresh, Heart, Lack, Linked, of, signs, Stores, to, With

Living in poor neighborhoods has been linked to increased heart risk, and a new U.S. study suggests the lack of access to fresh, healthy foods may be to blame. “Previous studies have found relationships between neighborhood characteristics and cardiovascular disease,” said lead author Jeffrey Wing of Grand Valley State University in Grand Rapids, Michigan. “Finding that the density of healthy food stores was the only factor among those tested that consistently was related to slowing the progression of coronary calcium build-up was interesting in that we didn’t see the same…