Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.

NOT SHOVELING LOADS of food into your mouth is a guaranteed way to keep pounds off—but can limiting calories also keep you alive longer? Multiple studies over the past few years have hinted that it might. But it took a monkey race to finally get to the bottom of it. For years, researchers at the University of Wisconsin-Madison (UWM) and the National Institute on Aging (NIA) conducted dueling experiments on monkeys to attempt to come up with a definitive answer. For example: In 2009, the Wisconsin team announced the results…

Read More

5 Fruits That Improve Your Natural Beauty

Fruits are a natural source for enhancing beauty, as they are a powerhouse of antioxidants and contain some essential minerals in their natural form. Here are 5 fruits that do wonders for your inner and outer beauty, according to Shahnaz Husain: 1. Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which are powerful antioxidants and help to neutralise free radical damage. Mangoes help to tone and rejuvenate the skin. They also…

Read More

Why Your Skin Needs Cleansing,Toning and Moisturizing Daily

Your skin has a thin protective layer called the acid mantle that’s made up of amino and lactic acids that mix easily with fatty acids (oils) from the sebaceous glands. These glands secrete oil that protects your skin. The pH level of the acid mantle on our skin is about 5.5 which is slightly acidic. The pH scale ranges from 1-14, with 7 being neutral, 1 being acidic, and 14 being alkaline. The sebaceous glands are concentrated mostly on the face and scalp, where the skin is delicate and exposed.…

Read More

8 Amazing Benefits of Tea Tree Oil for Your Skin and Hair

“Tea tree oil is a natural wonder,” claims Dr. Reema Arora, Medical Facial Head, Cocoona Centre for Aesthetic Transformation, New Delhi. It is an old medicinal plant derivative, also known as Melaleuca. It is derived from an Australian native plant Melaleuca Alternifolia. “It can be used to treat a variety of skin conditions due to its anti-inflammatory, antiseptic, anti-microbial and nourishing properties,” says Dr. Ranjan Upadhaya, Max Multi Speciality Centre, Panchsheel Park. Dermatologist Dr. Deepali Bhardwaj says, “It is excellent for combating oiliness and can be used in routine face…

Read More

6 Fermented Foods That You Should Add to Your Diet

One of the most frequently asked questions I encounter when I travel to other parts of the world is “why doesn’t India have a cheese tradition”? Or, indeed, “why doesn’t India have a wine tradition”? Which really is a variation of the first question. The premise in both the cases is not true of course. Because the country does have both indigenous cheese and wine making in different regions. However, if you compare these with the dominant, “mainstream” traditions in Europe, and even central Asia, you will have to admit…

Read More

Doctors arm immune system to fight cervical cancer cells

Doctors were bewildered when they went through the case sheet of a woman who was diagnosed with advanced cervical cancer nearly 10 years ago. More than a year after a full dose of radiotherapy, cancerhad spread to the lung. By then the disease should have claimed her life. Yet, she continues to visit them for periodic checks. Tests show she is free of the ailment. When diagnosed with cancer, her oncologist at the Cancer Institute (WIA) here had included her name for an experimental treatment – immunotherapy. Rather than directly…

Read More