Weekend Exercise May be As Good As Daily Workouts: Study

People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work out more regularly, researchers said Monday. Currently, experts recommend 150 minutes of moderate physical activity per week, or 75 minutes of vigorous exercise. But no consensus has been reached on just how often a person needs to exercise, and whether activities should be done daily or condensed into shorter periods. The findings in the Journal of the American Medical Association (JAMA) Internal Medicine showed that people who pack all of…

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Air Quality in January Relatively Better than Last Year: SAFAR

Residents of the national capital have breathed “relatively better” quality air this season so far compared to last year. According to the Ministry of Earth Science’s System of Air Quality and Weather Forecasting and Research (SAFAR), this is largely due to weather conditions that have not contributed towards accumulation of suspended particulates. “The recent spell of rain has washed out the particulates. So the city is enjoying the season’s best quality of air at this moment. January till now has been relatively better than last year,” Gufran Beig, Project Director…

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Smoking Costs $1 Trillion, Soon to Kill 8 Million a Year – WHO/NCI Study

Smoking costs the global economy more than $1 trillion a year, and will kill one third more people by 2030 than it does now, according to a study by the World Health Organization and the U.S. National Cancer Institute published on Tuesday. That cost far outweighs global revenues from tobacco taxes, which the WHO estimated at about $269 billion in 2013-2014. “The number of tobacco-related deaths is projected to increase from about 6 million deaths annually to about 8 million annually by 2030, with more than 80 percent of these…

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Are you overweight or overfat?

We all have often heard of words like full figured, obese, overweight but there is a new term that is being increasingly used, overfat. It may have some similarity in the name with overweight, but they are not the same. While overweight people are distinguished on the basis of their Body Mass Index (BMI), overfat people may have an average weight but a dangerously high level of fat percentage below or above the belt or may be around other body parts. According to health experts, body fat for women should…

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Part of brain continues to grow even in adulthood

Have you ever noticed that the ability to recognise faces, a critical aspect for everyday social interactions, improves from childhood to adulthood? A study has revealed that in humans, a part of the brainresponsible for face recognition continues to grow into adulthood, while the region that helps to recognise places stays the same. The study was published in journal of Science. According to researchers, the ability to recognise faces, which is critical for everyday social interactions, improves from childhood to adulthood. In seeking to better understand brain activity to recognize…

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Green tea variations, toxins harming kid’s development and 76% of world’s population ‘overfat’

This week was packed with some very shocking yet important health news. To ensure that you don’t miss any, we bring you a weekly roundup. 76% of world’s population obese About 5.5 billion people -up to 76% of the world’s population -are `over fat’, warn researchers. Are toxins silently harming our kid’s development? A child policy review study in US has reported that babies under two years of age are 10 times more vulnerable to chemicals than adults. Destress your 2017 with these 10 green tea variations Adding to your…

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