7pm: Time to put your plate down It’s well known that eating late in the night affects a person’s metabolism, but now a study has found that it impacts overnight blood pressure & raises risk of heart attack, setting the dinner deadline at 7pm. The research, which examined more than 700 people, warns against late-night dining and points out the possible implications. [“source-timesofindia”]
Read MoreThese days, people have become increasingly aware of their need to lead a healthier lifestyle. This often means consciously making better choices throughout the day. When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge. So here are seven food facts for you, backed by research, many of which have been traditionally known in different cultures but only recently validated by science.1. Some Fats are Good While saturated and trans fats should be…
Read MoreLet’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a well-balanced diet. Fresh juices give you a radiant and energetic life and help in cleaning your system. Yes, they shouldn’t be substituted for your daily meals but every once in a while it’s good to give your system a break. Moreover, there are some vegetables and fruits like those rich in Vitamin C that tend to lose their nutrients on cooking and therefore, it’s best to consume them raw or…
Read MoreSinuses are air filled cavities located on either side of the nose. Due to allergies, cold, or bacterial infections, these may sometimes get clogged or infected. This can create various complications like headache, snoring or difficulty in breathing. In serious cases, a sinus infection may even lead to brain fever or meningitis. There are four types of sinus problems which are common. Acute sinus usually lasts for 4 weeks or less. Sub acute lasts for 4 to 8 weeks, chronic sinus lasts 8 weeks or longer while a recurrent inflammation…
Read MoreMouth ulcers are sores or lesions that often appear on the inside of the cheeks, lips or on the floor of the mouth. They are uncomfortable, sometimes painful but harmless. Mouth ulcers can be caused due to a number of reasons like constipation, hormonal changes, acidity and deficiencies of vitamin B or C, iron and other nutrients. Interestingly, it has been found that women (more than men), adolescents, and those with a family history of mouth ulcers are at higher risk of developing mouth ulcers. The good news is that…
Read MoreSummers and monsoons are seasons meant for sporting shorts, sarongs, flirty dresses and swimsuits to emerge from winter hibernation. As such, it is also the time when you need to work twice as harder to get back in shape. But when the heat and humidity arrive, how does one keep up with fitness routines? Thankfully, there are loads of ways to stay active and healthy, and most of them are a lot of fun. You can always mix and match more than one activity depending on the weather outside. Here’s…
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