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Black raspberry can help keep your heart safe

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If metabolic syndrome runs in your family, then you may want to swap that typical dessert with a bowl of fresh black raspberries as a recent study suggests so. The study showed that black raspberry extract can significantly lower a key measure of arterial stiffness-an indicator of cardiovascular disease. Black raspberry intake was also associated with increased levels of circulating endothelial progenitor cells (EPCs), which help repair and regenerate damaged arteries. Nice Info !!Sundar Raj Han Saem Jeong, Sohyeon Kim, and coauthors from Korea University Anam Hospital (Seoul) and Gochang…

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Fiber-rich diet can help you age healthily

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If you want to maintain your health in your older years, you may want to opt for a diet high in fiber, according to a recent study. Scientists from The Westmead Institute for Medical Research reports that eating the right amount of fiber from breads, cereals and fruits can help us avoid disease and disability into old age. Using data compiled from the Blue Mountains Eye Study, a benchmark population-based study that examined a cohort of more than 1,600 adults aged 50 years and older for long-term sensory loss risk…

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This Deadly Bacteria Can Reach Your Brain in a Day

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PhotoCredit:istock Researchers have discovered that a deadly bacteria that can be picked up by a simple sniff can travel to the brain and spinal cord in just 24 hours. The pathogenic bacteria Burkholderia pseudomallei, which causes the potentially fatal disease melioidosis, kills 89,000 people around the world each year and is prevalent in northern Australia and southeast Asia. Previously, researchers did not understand how the bacteria travelled to the brain and spinal cord, or just how quickly. The bacteria causing melioidosis are found in contaminated water and soil, according to…

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Can love be taught?

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Yes, say matchmakers, the new Cupids In the technology-assisted dating landscape, matchmakers are doing more than just fixing two people to come together – they are ensuring they fall in love. The cynic in you is probably asking, ‘can love really be taught?’ The new matchmakers say, yes. Professional matchmaker Jasbina Ahluwalia explains, “The singles who come to me are highly successful people who can navigate their professional growth quite well; but they have forgotten how to fall in love, something that’s basic, and did not need any formal lessons…

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Yoga for Constipation: 5 Asanas That Can Help You

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Yet another day marked by stomach pain and difficulty in passing motion? Well, you might not be the only one facing the discomfort which accompanies constipation. In medical terminology, constipation refers to a disorder that is characterised by difficult or incomplete defecation for more than three times a week, and more than three months at a stretch. The symptoms vary from person to person depending on their age, food habits, bowel movement and the like. The bowel problem might be a hush hush topic in public, but the statistics are…

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Do blueberries can enhance imaginative and prescient and memory?

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At the same time as awareness about the benefits of blueberries in heading off cancer and lowering the threat of heart disorder is significant, very few humans are privy to its benefits of reverting getting older, enhancing vision and memory, new studies has determined. The researchers desired to decide how a lot customers understand about blueberry fitness blessings and spot if there is a know-how hole with blueberry fitness advantages amongst demographic agencies. They surveyed more than 2,000 human beings in 31 US states to peer what they understand about…

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