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12 ways to start cleaning up your diet

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12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean eating” trend seems to be everywhere lately. As daunting as it may sound, ‘clean eating’ is just about getting back to basics. It is not a diet, it’s a happy and healthy lifestyle. At its simplest, clean eating is about eating whole foods, or “real” foods. “Clean eating means incorporating real, fresh, whole foods into your diet – foods that are free of additives, preservatives and ingredients you can’t pronounce,”…

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12 Amazing Home Remedies for Acidity

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Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids is more than usual – we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. Here are 12…

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12 Unbelievable Health Benefits of Green Chillies: Zero Calories, But Packed With Vitamins

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Raw, fried, roasted in your tadkas or added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefits that it almost seems unbelievable. Let’s look at some healing benefits this humble spice offers: 1. We should begin with the ultimate benefit – i.e. green chillies come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating. 2. Protection against cancer: Green chillies are loaded with…

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Austrian biotech plans Zika vaccine clinical trials in 12 months

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An Austrian biotech company working with the Institut Pasteur said on Tuesday it planned to start clinical trials with an experimental Zika vaccine in the next 12 months, marking a further acceleration of research in the field. Themis Bioscience has signed a licence deal with the French research institute giving it extensive rights to the Zika vaccine candidate, which is based on established measles vaccine technology. More than a dozen small biotech firms and other organisations are working on vaccines against mosquito-borne Zika, which has been linked to birth defects…

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1/2 a million Indians Die Of cancer each 12 months: professionals

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half a million human beings die of cancer yearly inside the usa due to loss of proper mechanism to perceive the disease and essential medical facilities to treat the terminal illness, V k Subburaj, Secretary branch of pharmaceuticals said. turning in a lecture at CSIR-Indian Institute of Chemical technology here, Subburaj said there are simplest 20,000 beds available for treatment of “psychiatric issues” in opposition to the requirement of 10 million. “each 12 months 1,000,000 most cancers instances are diagnosed. 1/2 of them die even before the disorder is recognized…

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Ola Auto Service Expanded to 12 More Indian Cities

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Transportation mobile app Ola Wednesday launched auto rickshaws in 12 more cities, taking the service to a total of 24 cities across the country. Ola said it is targeting to serve at least two million daily rides by end of 2017 through its app by getting on-board hundreds of thousands of auto rickshaw drivers on its platform over the year in these cities. “Ola has over 1,00,000 auto rickshaws registered on its platform across 24 cities and plans to launch in more cities in the coming months,” the company said…

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