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Eid 2016: 6 Tips From a Nutritionist to Stay Healthy This Eid

July 8, 2016 Srijita2016:, 6, a, Eid, From, Healthy, Nutritionist, Stay, This, Tips:, to

Eid ul-Fitr, the most celebrated Muslim festival, is just round the corner with the holy month of Ramadan coming to an end. Eid 2016 is celebrated to mark the end of Ramadan and to welcome the month of Shawwal. This festival is celebrated with great pomp and enthusiasm worldwide, with a range of scrumptious delicacies laid down for a feast. After fasting for a month, it is natural for one to want to indulge into some yummy treats. However, keeping in mind what your body has been subject to, practicing…

How to make your own tiny garden in a big city

July 7, 2016 Srijitaa, Big, city, garden, How, In, Make, own, tiny, to, Your

Most of us grew up amid lush green lawns, some even running into water bodies that were not polluted back then. But gone are those days, and along with them, those gardens which were once a big part of our childhood. And, if you’ve always wondered how to give your children if not the same, but a similar childhood in the cramped city apartments, here’s some help! We spoke to gardening enthusiast, Rashi Rohatgi (who’s also the director of a Delhi based PR firm, W5 Communication, when she’s not…

John Abraham: Working-out is a full-time occupation for me

July 7, 2016 Srijitaa, Abraham:, for, full-time, Is, John, me, occupation, Working-out

John Abraham says that working out for him is not an option, but a full-time occupation and that is why he has always managed to maintain a healthy and fit body. He shared some details on his diet and reportedly said, “I follow a very strict diet. The days when I allow myself to indulge are very few. I don’t see any reason to do that, because the food I eat is amazing. The idea is to check the nutritional value attached to your food, so a piece of fruit…

Diet tips to beat the bloat for a lighter summer

July 7, 2016 Srijitaa, Beat, Bloat, Diet:, for, lighter, summer, The, Tips:, to

Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp factories. Now, you can beat the bloat with these expert nutrition tips. Extreme heat can aggravate gastrointestinal problems and so, Dr Rakesh Tandon, Head of Gastroenterology and Medical Director, PSRI Hospital, New Delhi, has shared some remedies that can provide quick and easy relief. He told ANI, “If you do not take enough water and get exposed to hot sun, you may suffer heat exhaustion or heat stroke and faint. So,…

Bowl of porridge a day continues early death at bay

July 5, 2016 Srijitaa, at, Bay, Bowl, Continues, Day, death, Early, of, porridge

Adding years to your existence is as easy as ingesting a bowl of porridge every day, indicates a latest study. Researchers at Harvard College determined that just one 16g serving per day of complete grain cuts the chance of death from any purpose, heart disease or cancer. And, they argued, the extra entire grains people devour, the larger the advantages. Their evaluation of studies confirmed that for each unmarried serving (16g) of complete grains, there has been a 7 percentage drop in risk of loss of life from any motive,…

5 natural approaches to a more healthy day

July 5, 2016 Srijita5%;, a, approaches, Day, Healthy, More, natural, to

The primary aspect which you drink inside the morning could have an afternoon-lengthy effect for your frame, say specialists. Try out those `natural drinks’ to maintain you wholesome and clean. LEMON WATER Squeeze 1/2 a lemon in a glass of heat water and feature it first factor inside the morning to remain sparkling and alert for the duration of the day. Lemon water helps preserve the body hydrated, aids metabolism, cleanses the liver, offers relief from sore throat as nicely. This water also flushes the pollution out of the frame…