Age is just a number

  Age is just a number (Plume Creative/Getty Images) Anti-ageing treatments can be a tough one to decode. Here’s how to separate myth from fact and make informed choices. Like fine wine, every woman wants to age gracefully. And so, we ditch cigarettes and chug green juices for a youthful glow, stock up on SPF-infused makeup and blow half our paycheck on a small jar of antiageing cream. But how effective are these measures? We blow the lid off eight myths that surround the concept of beauty and help you…

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Fiber-rich diet can help you age healthily

If you want to maintain your health in your older years, you may want to opt for a diet high in fiber, according to a recent study. Scientists from The Westmead Institute for Medical Research reports that eating the right amount of fiber from breads, cereals and fruits can help us avoid disease and disability into old age. Using data compiled from the Blue Mountains Eye Study, a benchmark population-based study that examined a cohort of more than 1,600 adults aged 50 years and older for long-term sensory loss risk…

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Eat blueberries to fight age, reminiscence loss

Ingesting blueberries can assist in reverting age and enhancing imaginative and prescient and memory, says a new take a look at. “Ingesting blueberries can also reduce dangers of developing most cancers in addition to reduce the possibilities of heart sicknesses,” Shuyang Qu, Doctoral Student on the College of Florida Institute of Food and Agricultural Sciences in the US, said in a declaration. Preceding studies have proven that blueberries had been wealthy in healthy anti-oxidant materials, that can help prevent Alzheimer’s — an more and more commonplace shape of dementia —…

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global Yoga Day: include Yoga to Age Gracefully, Say experts

Yoga may not provide you with immortality but this ancient field of bringing union between the body, thoughts and spirit can sincerely help you fight age – each bodily and intellectual, say fitness and well being professionals.”In my practice in India and abroad i’ve visible numerous instances in which my customers have gotten better by using ordinary yoga, pranayam and meditation,” Preeti Rao, health, life-style and wellbeing representative at Max Healthcare.everyday yoga practice can help combat continual way of life illnesses like high blood pressure, hormonal imbalances, diabetes, reproductive issues,…

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‘kids getting hooked to smartphones at age 10 in US’

The common age at which a infant can get his or her first cellphone has now come down to 10.three years, media stated on Friday. whilst using pills has surged from 26 percentage to fifty five percentage as the kids’ tool of preference, smartphones are trailing at forty five percentage however growing from 39 percentage in 2012, era website TechCrunch said. The report is based totally on records from have an impact on important — a US primarily based advertising and marketing organisation which found out the manner kids are…

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wholesome growing older Has Little to Do with Age: have a look at

in terms of maintaining fitness in a single’s older years, age approach little and weight problems might not be so awful in spite of everything, in step with a US look at. elements consisting of loneliness, melancholy and having damaged a bone currently are more likely to expect a person’s threat of dying inside the subsequent five years, discovered researchers on the college of Chicago. “The healthiest human beings have been overweight and robust,” said the observe within the proceedings of the country wide Academies of science, which discovered that…

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