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8 Amazing Benefits of Dandelion Tea for Your Health

January 17, 2017 Srijita8, Amazing, Benefits, Dandelion, for, Health, of, Tea, Your

When you think of dandelion, you probably picture a pesky weed. But did you know that the plant has long been used in herbal medicine? You can drink an infusion made of the plant’s leaves or of roasted dandelion roots. Shalini Manglani, Nutritionist and Wellness Consultant, Bangalore, says, “The roots and leaves of dandelion are dried and used to make dandelion tea, and can benefit your health myriad ways.” Dr. Gargi Sharma, a Delhi-based Nutritionist, says, “Dandelion tea is rich in vitamin A, C and D. It contains high amounts…

12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health

January 12, 2017 Srijita12, Amazing, and, Benefits, Cucumber, for, hair, Health, Juice:, Overall, skin, Your

Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted? Presenting: Cucumber juice. Shilpa Arora (Health Practitioner, Nutritionist and certified Macrobiotic Health Coach) says, “Cucumber juice is packed with nutrients like Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and zinc.” That’s perhaps why actress Liv Tyler swears by drinking cucumber juice to keep her skin flawless. Here are 12 reasons you need to start drinking cucumber juice and reap the benefits: 1.…

4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)

November 27, 2016 Srijita4), Amazing, and, Benefits, cold, Drinking, of, Should, Skip, Water, Why, You

We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to 70 per cent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.People often claim that they are too busy during the day to grab a glass of water. Not just that, our modern lifestyle and tastes also influence the amount of water we drink on a daily basis. My clients often say, they would usually prefer…

15 Amazing Mosambi Juice (Sweet Lime) Benefits for Skin, Hair and Health

November 18, 2016 Srijita15, Amazing, and, Benefits, for, hair, Health, Juice:, Lime), Mosambi, skin, sweet

Mosambi (sweet lime) is a citrus fruit, which has many points of origin, straight from Indonesia to China. But according to a 2004 report published in the Agriculture Review, the origin of mosambi points to the hills of Meghalaya and Nagaland. You’ll usually spot people drinking a refreshing glass of mosambi juice spruced up with chaat masala and kala namak during the scorching months of summer. Mosambi in fact contains less acid than ordinary limes, and is thus praised for its mild and palatable flavour. It’s slightly difficult to eat…

10 Amazing Benefits of Noni Juice: Drink Up!

October 13, 2016 Srijita10', Amazing, Benefits, Drink, Juice:, Noni, of, Up

Noni juice is derived from the fruit of a tropical evergreen plant called Noni (popularly known as Indian mulberry). It is a shrub native to Southern and South-East Asia and the Pacific islands, and is even mentioned in ancient Ayurvedic texts. “The fruit of the nonihas been used medicinally to boost the immune system and detoxify the body for thousands of years,” says Dr. Manoj K. Ahuja, Fortis Hospital. It is rich in powerful antioxidants such as Vitamin C, Vitamin A, Vitamin B3 (niacin) and iron. Baltimore-based Pediatrician Dr. Mona…

7 Amazing Natural Cleansers for Gorgeous Skin

September 16, 2016 Srijita7, Amazing, cleansers, for, Gorgeous, natural, skin

I have over 25 years of experience in the beauty business and throughout this time span I have seen that most women and men are confused about their skin type. As such they aren’t sure about what products to buy or what ingredients would suit them. Whenever I ask them about their skin type, the most common answers are “ummm” and “ahhh”, which of course show how ignorant they are when it comes to their own skin.Before I get on to any skincare treatments or home remedies, I would like…