Best Archives - Page 8 of 11

10 Best Low Calorie Recipes

February 6, 2017 Srijita10', Best, Calorie, Low, Recipes

If you’re trying to cut back, get in shape or simply eat healthy, you’re in the right place. Let’s get this straight, limiting your calories isn’t giving up but making more sensible choices. Low calorie doesn’t have to be low on flavour or taste. We’ll show you how to have all the fun without really overindulging. You should also know that going on a low calorie cannot be a long term solution. It can help you in reaching your goal but thereafter you will have to make a lifestyle switch…

7 Best Home Remedies for Anemia

February 3, 2017 Srijita7, Anemia, Best, for, Home, remedies

Do you feel constantly fatigued? Or has your skin been pale and dull recently? May be rest is not all that you need. Anemia is a condition where your body is low on red blood cells. Healthy red blood cells are the main part of haemoglobin in your blood that binds the oxygen. This simply means that if you have a low red blood cell count or haemoglobin then the cells in your body may not get enough oxygen to function properly as a result of which you might feel…

Keeping Pets Could Be The Best Thing For Child Development

January 31, 2017 Srijitabe, Best, Child, Could, development, for, keeping, Pets, The, thing

There’s no greater joy than coming home and finding an overly enthusiastic creature waiting to embrace you and show affection. Pets are the epitome of unconditional love. Their presence in the house brings the whole family together and puts an end to the blues. Imagine coming home after a tough day at work and seeing your dog wagging his tail excitedly at the sight of you. That instant you will find your sorrows vanish and the feeling of happiness seep in. No wonder dogs are known as man’s best friend.…

The 10 Best Foods for Flat Abs

January 30, 2017 Srijita10', ABS:, Best, Flat, Foods, for, The

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs. 1. Almonds These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium,…

Prebiotic Foods Versus Probiotics: What’s Best For Our Diet?

January 19, 2017 SrijitaBest, Diet:, Foods, for, Our, Prebiotic, probiotics, Versus, What's

For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach, fighting to swell the amount of ‘friendly’ bacteria in the gut i.e. bacteria that may have been depleted by stress, illness, certain medicines, or an improperly-balanced diet that is low on fiber. Probiotics were said to battle with IBS, diarrhoea and stomach-related ailments and subsequently even improve skin conditions, clear up allergies, and generally reduce nagging health conditions. However, later studies showed that most of the probiotics being ingested were actually not completely effective.…

Japanese Mothers Know Best: Arrowroots Healing Powers

January 7, 2017 SrijitaArrowroots, Best, Healing, Japanese, Know, mother's, Powers

I watched the lined-up buckets fill with brackish brown water as they sat on a bare concrete floor, wet with icy cold water. Not far from them were snow-white blocks of almost-finished product in wooden containers, undergoing a final drying process. What a stark contrast. This production of kudzu-ko, or arrowroot starch, requires only a plant’s rhizome and clean well water (the brown water is the result of washing the rhizomes to remove impurities). The skin comes off during a rolling process that eventually creates the snow-white powder. This pure…