Best Archives - Page 9 of 11

What’s the Best Fitness Routine for you? Consider Your Personality

January 7, 2017 SrijitaBest, Consider, Fitness, for, personality, Routine:, The, What's, You, Your

Are you super social? Which motivates you more – internal or external validation? Maybe you’re laid-back? Or keen on getting the biggest bang for your buck? (In fitness, this often translates to burning the most calories.) As 2017 rolls in and resolutions are being hammered out, fitness and health usually take center stage. But what exactly is the best fitness routine for you? Many instructors and trainers will say – irritatingly perhaps – that “the best fitness routine is the one you will do consistently.” Okay, if you say so.…

US News ranks best diet plans for 2017

January 4, 2017 Srijita2017:, Best, Diet:, for, news, plans, Ranks, US

An estimated tens of millions of Americans will hit the gym and purge their pantries this month in hopes of slashing pounds and improving their health for the new year. But the diet plan they pick may influence their success. That’s where U.S. News & World Report’s Best Diets list aims to help. The consumer advice website has released its annual report on what it deems the 38 best diet plans across nine categories, including those programs that are ideal for fast weight loss and healthy eating, as well as…

7 Best Anti-Inflammatory Foods You Must Add to Your Diet

December 23, 2016 Srijita7, Add, Anti-Inflammatory, Best, Diet:, Foods, Must, to, You, Your

Let’s begin by understanding what inflammation means. Our body has a natural defense mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals. This process is called inflammation and it helps in protecting your health. However, sometimes when the immune system overreaches it may start attacking the healthy tissues and cells. This is when inflammation can become detrimental to your health and can cause chronic diseases like cancer, diabetes, arthritis or even depression. One of the most powerful ways to combat inflammation is to fortify your…

Recover stronger: The best post-game foods for athletes and when to eat them

December 19, 2016 Srijitaand, Athletes, Best, Eat, Foods, for, post-game, Recover, stronger, The, Them, to, When

You just played the game of your life. After working out and training for weeks and weeks, you left it all on the field, exhausting every ounce of your energy to try and win the game. But your work doesn’t stop there. Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. Your body needs the right nutrients to power you through the next practice, next game, next drill, or your…

The Best Foods to Eat During Finals Week

December 19, 2016 SrijitaBest, During, Eat, Finals, Foods, The, to, Week

And the time has come. Just like that, finals have made their way into our lives. For many of us, the stress is at an all time high. But, there is a light at the end of the tunnel. And happiness will return when you take your last final. Since it’s time to buckle down, focus, and concentrate on the material at hand, I have listed below five foods that will help strengthen the brain, because knowing all the vocabulary for organic chemistry is not okay. Ever. 1. Salmon Getty…

Besan for Skin: 10 Best Natural Packs for All Skin Types

December 13, 2016 Srijita10', All, Besan, Best, for, natural, Packs, skin, types

Besan ubtan is just another desi nuska our mothers and grandmothers have up their sleeves, something that’s been passed down from generation to generation. And we assure you, it’s no hoax. Besan (gram flour) has antimicrobial properties and is known to remove dirt and toxins from deep within. That’s perhaps why it is used on every soon-to-be Indian bride, to give her a beauty boost and make her skin glow (and how!) on her big fat wedding day. The best part about besan (gram flour) is that it works for…