Can Archives - Page 36 of 49

Easy Aerobic Exercises You Can Perform at Home

September 18, 2016 SrijitaAerobic, at, Can, easy, exercises, Home, Perform, You

The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity. The benefits of aerobics are plenty. Studies have found that it lowers the risk of heart disease, and regulates blood pressure and cholesterol levels. For diabetics, it has an insulin-like effect, and hence keeps a check on blood sugar. Regular aerobics improves your respiratory…

Small implanted device can fight breast cancer

September 17, 2016 SrijitaBreast, Can, Cancer, Device, Fight, implanted, Small

A small device implanted under the skin can improve breast cancer survival by catching cancer cells, slowing the spread of tumours in other organs and allowing time to intervene with surgery or other therapies. These findings, reported in the journal Cancer Research, suggest a path for identifying metastatic cancer early and intervening to improve outcomes. Metastatic cancer is a cancer that has spread from the part of the body where it started (the primary site) to other parts of the body, according to American Cancer Society. “This study shows that…

4 Yoga Poses That Can Help You Prevent or Control Diabetes

September 16, 2016 Srijita4), Can, Control, Diabetes, Help, or, Poses, Prevent, That, Yoga, You

Blood circulation is one of the most vital functions of the body. It is responsible for making all the organs work efficiently, thereby keeping a check on various diseases, including diabetes. Diabetes is a condition based on the response of blood cells to the insulin produced by the body. It is referred to as a lifestyle disease because in most cases, it occurs due to a sedentary lifestyle and improper diet. Various studies have revealed that yoga has the ability to control and prevent diabetes; the twisting and stretching in…

Can Long Naps Cause Diabetes?

September 16, 2016 SrijitaCan, cause, Diabetes, long, Naps

A study presented at a scientific congress reported a link between long naps and a higher risk of diabetes, though it couldn’t say if daytime sleeping was a symptom or a cause. People who slept more than an hour each day were 45 percent more likely to develop type 2 diabetes, a debilitating condition associated with overweight and a sedentary lifestyle, the study found. Individuals with diabetes are unable to naturally regulate their blood sugar levels. Without treatment, the disease can lead to blindness, nerve damage, kidney failure, heart disease…

Easy Aerobic Exercises You Can Perform at Home

September 16, 2016 SrijitaAerobic, at, Can, easy, exercises, Home, Perform, You

These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress

September 2, 2016 Srijitaand, Apps, Can, exercise:, Help, Meditation, Shake, Stress, That, these, Yoga, You

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape – gym memberships, trainers, Class Pass – doing so still remains as hard as ever. Fitting in time for a workout between home-and-commute-and-job-and-commute-and-home is next to impossible as work hours extend, stress levels spike, and our daydreams all involve going back to sleep. And while there’s a plethora of apps to make you move more and worry less, choosing the right one can be so daunting that it just adds to…