Do Archives - Page 5 of 12

3 Easy Chest Exercises That Anyone Can Do

February 18, 2017 Srijita3, Anyone, Can, Chest, Do, easy, exercises, That

In today’s time where everybody is turning out to be a fitness fanatic, some people don’t even have the time to see gym. If you’d like to have an intensified chest, we’ll show you how. Not only men, women can also benefit from these easy exercises and get a curvy figure. Chest exercises usually target the pectoralis major and the pectoralis minor muscles. It mostly involves weight training. If you don’t have the time or are too lazy to hit the gym, you can now strengthen your chest at home. A stronger chest…

Yoga For Glowing Skin: 10 Poses That Can Do Wonders

February 17, 2017 Srijita10', Can, Do, for, glowing, Poses, skin, That, wonders, Yoga

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

How to Do Meditation: A Beginner’s Guide

February 14, 2017 Srijitaa, Beginners, Do, guide, How, Meditation, to

When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it.…

Why do sweet things stop tasting so after we eat anything sugary

February 12, 2017 SrijitaAfter, Anything, Do, Eat, So, Stop, Sugary, sweet, tasting, Things, We, Why

You had a doughnut and topped it with a cup of cappuccino, which suddenly tasted plain despite two sachets of sugar. This has sometime happened with all of us when something sweet ceases to taste sweet when had after something sugary. Here we decode why this happens. First let us understand how our brain functions. Our sensory organs receive sensory information from the brain and the body acts on these messages. Once your brain becomes accustomed to a constant signal, it tends to ignore it, and focuses on looking for…

7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

February 9, 2017 Srijita7, at, Back, Best, Can, Desk, Do, exercises, Lower, Office, Pain, You, Your

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

How to Do Cardio Exercises at Home: A Complete Guide

February 7, 2017 Srijitaa, at, Cardio, Complete, Do, exercises, guide, Home, How, to

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…