Good Archives - Page 10 of 10

exercise: what is good for the frame is also appropriate for the thoughts

May 15, 2016 Srijitaalso, appropriate, exercise:, for, frame, Good, Is, The, thoughts, What

at the age of 16, Heather Troupe acquired a prognosis of chronic intense melancholy and a prescription for an antidepressant. eight years and 20 pounds later, she changed into slumbering poorly, felt plenty of tension and had misplaced her therapist because of coverage complications. seeking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she started out the usage of an elliptical gadget every day at the fitness center, hoping to sweat away what changed into sick her. today, Troupe, 33, has been medicine-loose for 9 years and credits…

The Secret to Having Better Memory: A Good Night’s Sleep

April 10, 2016 Srijitaa, Better, Good, Having, Memory:, Night's, Secret, Sleep, The, to

A good night’s sleep not only keeps your energy levels up but also keeps your brain alert. It’s puts you in the right mind to focus, learn new things and remember information. A new study published in the journal Cell Reports supports the same. A team of scientists have proved that getting proper sleep helps boost your memory as the brain activity while sleeping sorts through several experiences we encounter every day and retains only important information in memory pockets. Their findings showed that patterns of brain activity that occur…

6 Health Benefits of Sugarcane Juice: A Promise of Good Health

April 8, 2016 Srijita6, a, Benefits, Good, Health, Juice:, of, Promise, Sugarcane

When I think of sugarcane juice, the first thing which comes to mind are the busy by-lanes of Karol Bagh, Delhi: vendors offering poor imitations of Gucci handbags and Rolex watches, women sprinting through the crowd trying to get from one shop to another, the faint smell of hot pooris and Punjabi chana, the constant high-pitched rings of rikshaw bells and a few dozen sugarcane juice (ganne ka ras) carts parked at every street corner. In the sweltering heat, I’d jostle my way to the sugarcane juice guy and watch…

Calcium Could Be the Answer to a Good Night’s Sleep

March 22, 2016March 22, 2016 Srijitaa, Answer, be, Calcium, Could, Good, Night's, Sleep, The, to

Calcium has been known long as good for our bones, but it might also be the key to a good night’s sleep, says a new study, unveiling a new theory how sleep works. The study showed that sleep depends on the activity of calcium inside neurons. Moreover, it was also revealed that a mechanism regulated by calcium ions is indeed responsible for controlling the sleep duration. The study, published in the journal Neuron, contributes to the understanding and treatment of sleep disorders like insomania and sleep apnea and other associated…