Nitrogen May Help Boost Gut Health

Scientists have found that intestinal nitrogen plays a key role in regulating gut microbes, a finding that may help better understand how our diet impacts the microbiota. “There are many different diet strategies that claim to promote gut health, and until now it has been very difficult to establish clear causality between various types of diet and their effect on the host’s microbiome,” said Andrew Holmes, associate professor at University of Sydney. “This is because there are many complex factors at play, including food composition, eating pattern and genetic background,”…

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Mobile App for Members of Parliament to Track Women’s Health

A mobile application Swasthya Samiksha was launched here on Thursday which enables Members of Parliament to track women’s reproductive health in their constituencies and bring improvement. White Ribbon Alliance India, Centre for Catalysing Change and Swaniti Initiative, all not-for-profit organisations, collaboratively launched the app to help the MPs oversee the maternal health related indicators in their constituencies. The app — Swasthya Samiksha — which is still in its experimental phase, will be providing district-wise data for states of Jharkhand, Bihar, Rajasthan and Madhya Pradesh initially. “Swasthya Samiksha aims to engage…

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Walking Improves Your Heart Health

A simple walking regimen can go a long way in improving your heart health, say researchers. “We know walking is an excellent form of exercise, but research has been mixed on how successful a walking programme can be in changing biological markers such as cholesterol, weight, blood pressure,” said Pamela Stewart Fahs, Professor at Binghamton University, State University of New York. The researchers found that moderately intensive walking improves cardiovascular risk factors in the short term. For the study, a group of 70 women were tested as part of their…

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15 Amazing Mosambi Juice (Sweet Lime) Benefits for Skin, Hair and Health

Mosambi (sweet lime) is a citrus fruit, which has many points of origin, straight from Indonesia to China. But according to a 2004 report published in the Agriculture Review, the origin of mosambi points to the hills of Meghalaya and Nagaland. You’ll usually spot people drinking a refreshing glass of mosambi juice spruced up with chaat masala and kala namak during the scorching months of summer. Mosambi in fact contains less acid than ordinary limes, and is thus praised for its mild and palatable flavour. It’s slightly difficult to eat…

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Mexico Declares Public Health Emergency Over Obesity, Diabetes

Mexico has declared a public health emergency over the rapid increase in obesity and diabetes. According to health officials, the decision was made after the National Institute of Statistics and Geography confirmed that between 2014 and 2015 the number of people who died of diabetes rose by more than 4,000, Xinhua news agency reported. In that period, diabetes-related deaths increased from 94,000 to 98,450, the Health Ministry announced. At a press conference on Monday, Deputy Minister of Health Pablo Kuri said the statistics led officials to take the unprecedented measure.…

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Brisk walk can improve artery health of diabetics

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes. Effectively managing cardiovascular disease risk in this population is a major challenge for health professionals. “What we found from our analysis, is that aerobic exercise, such as brisk walking or cycling appears to have a significantly beneficial effect on the stiffness and the function of the smooth muscles in the arteries,” said lead researcher Kimberley Larisa Way from University of Sydney in Australia.…

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