Heart Archives - Page 9 of 23

Handful of Nuts Daily May Cut Risk of Heart Disease & Cancer

December 5, 2016 Srijita&, Cancer, Cut, Daily, Disease, handful, Heart, May, Nuts, of, Risk

Handful of Nuts Daily May Cut Risk of Heart Disease & Cancer Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including heart disease and cancer, a new research has found. A handful of nuts daily may cut the risk of coronary heart disease by nearly 30 per cent, the risk of cancer by 15 per cent, and the risk of premature death by 22 per cent, the study said. The study included all kinds of tree nuts, such as…

Sleep Loss Takes a Toll on Your Heart

December 4, 2016 Srijitaa, Heart, Loss, On, Sleep, Takes, toll, Your

Short-term sleep loss due to long working hours may adversely affect your heart function, a study has warned. People who work in fire and emergency medical services, medical residencies and other high-stress jobs are often called upon to work 24-hour shifts with little opportunity for sleep. “For the first time, we have shown that short-term sleep deprivation in the context of 24-hour shifts can lead to a significant increase in cardiac contractility, blood pressure and heart rate,” said study author Daniel Kuetting from University of Bonn in Germany. For the…

Just a small cut in saturated fats ‘reduces heart disease risk’

December 1, 2016 Srijitaa, Cut, Disease, Fats, Heart, In, Just, reduces, Risk, Saturated, Small

“Swapping butter and meat for olive oil and fish does cut the risk of heart disease,” The Times reports. The headline is prompted by the findings from a US study involving data from over 100,000 men and women, followed for more than 20 years. The results showed that consumption of different types of saturated fats was associated with an increased risk of coronary heart disease. The researchers also found that replacing just 1% of energy consumed in the form of saturated fats with polyunsaturated fats, monounsaturated fats, wholegrain carbohydrates or plant…

Young smokers at more than 8-fold risk of heart attack: Study

November 30, 2016 Srijita8-Fold, at, Attack:, Heart, More, of, Risk, Smokers, Study, Than, Young

If you are under the age of 50 and a regular smoker, you may be more than eight times at risk of suffering a major heart attackas compared to non-smokersor people who quit smoking, researchers have warned. The study showed that smokers of all age-group were more than three times likely to have a STEMI than ex- and non-smokers combined. But the highest risk was among the under-50s who were nearly 8.5 times as likely to do so as former and non-smokers of the same age. According to researchers, this…

Under-50 Smokers Face 8-Fold Higher Heart Attack Risk: Study

November 30, 2016 Srijita8-Fold, Attack:, Face, Heart, higher, Risk, Smokers, Study, Under-50

Smokers under 50 are eight times more likely than non-smokers of the same age to have a major heart attack, scientists said Wednesday. The gap in risk between those who do and don’t consume tobacco diminishes with age, dropping to a five-fold difference among 50-to-65 year-olds, and a three-fold gap among over-65s, the team said. The findings are surprising because younger men and women typically do not have as many of the health problems — diabetes, high blood pressure or cholesterol — associated with an increased chance of heart failure.…

High Intake of Saturated Fats May up Heart Disease Risk

November 28, 2016 SrijitaDisease, Fats, Heart, High;, Intake, May, of, Risk, Saturated, Up

Love to eat hard cheese, whole milk, butter, beef, and chocolate? Beware, as a new study suggests that regular consumption of such major saturated fatty acids can increase the risk of coronary heart disease. These should be replaced with unsaturated fats, whole grain carbohydrates or plant proteins, as part of an effective preventive approach, the study suggested. The findings showed that replacing 1 per cent of the daily energy intake from the combined group of these major saturated fatty acids with equivalent energy from polyunsaturated fats, monounsaturated fats, whole grain…