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Ever tried yoga to beat Monday blues? Here’s how

August 2, 2016 SrijitaBeat, blues?, Ever, Here's, How, Monday, to, Tried, Yoga

This will charge you and make you strong to the face the long week ahead. (Felixhug/Getty Images) Monday mornings are not the usual. Most of us lack passion and motivation. We get unexplained bouts of emotions such as anxiety, stress and sadness. It is interesting to see that Monday blues are so common that it’s almost become a phenomenon now. Unless it has some serious ground that is crying for your attention, you can ward off Monday blues with these four yoga asanas. Yes, it’s that easy. This will charge…

Here’s how you should make turmeric milk

August 2, 2016 SrijitaHere's, How, Make, Milk, Should, Turmeric, You

Here’s how you should make turmeric milk. (Getty Image) Much has been said about the benefits of drinking turmeric milk – or ‘Golden Milk’ as it is fondly called by the Orientals. It has been advocated by several schools of native medicine, including Ayurveda. A simple Web search on ‘turmeric milk’ will tell you about benefits ranging from decongestion to weight loss, so I am not going to delve into that much in this post. Instead, I want to share with you an authentic method of preparing it, which I…

Here’s how leaky calcium puts epileptics at heart risk

August 2, 2016 Srijitaat, Calcium, epileptics, Heart, Here's, How, leaky, puts, Risk

Here’s how leaky calcium puts epileptics at heart risk (Keith Brofsky/Getty Images) Sudden unexpected death in epilepsy (SUDEP) has long bedeviled doctors and now, a team of researchers may have found the cause of it. In a paper, researchers from Baylor College of Medicine reported how a mutation in a gene involved in the regulation of calcium inside brain cells can help trigger blackouts of the brainstem, the center that controls heartbeat and breathing, and increase the risk of sudden unexpected death. “SUDEP turns out to be the most common…

Here’s why Ghee is the new superfood

July 12, 2016 SrijitaGhee, Here's, Is, New, superfood, The, Why

For decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it’s making a comeback as a superfood. At her baby shower next week, south Mumbai resident Sadhna Desai will be handing out trendy gift hampers. But instead of the usual cake and cookies combo or a wine and cheese selection, her guests will get glass jars filled with desi cow ghee and a bottle of ghee-based chyawanprash. A little note tucked inside will explain the wholesome goodness of this traditional superfood. Clarified…

Happy Birthday MS Dhoni: Here’s How Captain Cool Remains So Fit

July 8, 2016 SrijitaBirthday, Captain, Cool, Dhoni:, Fit, Happy, Here's, How, MS, Remains, So

On 7th July 2016, M.S.Dhoni turns 35 as he celebrates his birthday. But do you know the toil and the discipline that went into making him one of the greatest skippers of all times? Here is a glimpse into Dhoni, beyond the cricket pitch. M.S. Dhoni rose from a humble background to become one of the world’s most celebrated cricketers and arguably one of India’s best captains ever. Under his leadership, India won the 2011 ICC Cricket World Cup amongst other series and championships (also the 2007 ICC World Twenty20,…

here’s a few fantastically Upbeat news about despair

June 11, 2016 Srijitaa, About, despair, fantastically, few, Here's, news, Upbeat

On the other facet of depression, there is real hope for a complete and glad life.when humans are in the midst of a deep despair, it absolutely doesn’t feel that way. there’s a heavy darkness that accompanies all the disappointment, like a black sludge coursing through their veins. it is bodily hard, socially separating and mentally excruciating. In a word, lifestyles feels hopeless.however an increasing number of, the intellectual health network is specializing in recuperation, that is feasible even for humans with massive depressive ailment.a brand new take a look…